Tomato powder vs. Tomato juice — In-Depth Nutrition Comparison
Compare
The main differences between tomato powder and tomato juice
- Tomato powder is richer than tomato juice in vitamin A, copper, manganese, vitamin E, vitamin B1, fiber, vitamin B3, vitamin B2, iron, and vitamin C.
- Daily need coverage for vitamin A for tomato powder is 336% higher.
- Tomato powder contains 41 times more fiber than tomato juice. Tomato powder contains 16.5g of fiber, while tomato juice contains 0.4g.
Food types used in this article are Tomato powder and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1518.2% |
| Contains more CalciumCalcium | +1560% |
| Contains more PotassiumPotassium | +788% |
| Contains more IronIron | +1069.2% |
| Contains more CopperCopper | +2854.8% |
| Contains more ZincZinc | +1454.5% |
| Contains more PhosphorusPhosphorus | +1452.6% |
| Contains more ManganeseManganese | +2769.1% |
| Contains more SeleniumSelenium | +960% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.5% |
| Contains more Vitamin AVitamin A | +3647.8% |
| Contains more Vitamin EVitamin E | +3728.1% |
| Contains more Vitamin B1Vitamin B1 | +813% |
| Contains more Vitamin B2Vitamin B2 | +875.6% |
| Contains more Vitamin B3Vitamin B3 | +1257.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.9% |
| Contains more Vitamin KVitamin K | +2021.7% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.91 g
Fats:
0.44 g
Carbs:
74.68 g
Water:
3.06 g
Other:
8.91 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +1418.8% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +2015.6% |
| Contains more OtherOther | +717.4% |
| Contains more WaterWater | +2979.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.179 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1220% |
| Contains more Poly. FatPolyunsaturated fat | +563% |
| Contains less Sat. FatSaturated fat | -69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.241mg | 0.042mg | 133% |
| Vitamin A | 862µg | 23µg | 93% |
| Manganese | 1.951mg | 0.068mg | 82% |
| Vitamin E | 12.25mg | 0.32mg | 80% |
| Vitamin B5 | 3.76mg | 75% | |
| Vitamin B1 | 0.913mg | 0.1mg | 68% |
| Fiber | 16.5g | 0.4g | 64% |
| Vitamin B3 | 9.133mg | 0.673mg | 53% |
| Vitamin B2 | 0.761mg | 0.078mg | 53% |
| Iron | 4.56mg | 0.39mg | 52% |
| Vitamin C | 116.7mg | 70.1mg | 52% |
| Potassium | 1927mg | 217mg | 50% |
| Magnesium | 178mg | 11mg | 40% |
| Phosphorus | 295mg | 19mg | 39% |
| Vitamin K | 48.8µg | 2.3µg | 39% |
| Vitamin B6 | 0.457mg | 0.07mg | 30% |
| Folate | 120µg | 20µg | 25% |
| Protein | 12.91g | 0.85g | 24% |
| Carbs | 74.68g | 3.53g | 24% |
| Calcium | 166mg | 10mg | 16% |
| Zinc | 1.71mg | 0.11mg | 15% |
| Calories | 302kcal | 17kcal | 14% |
| Selenium | 5.3µg | 0.5µg | 9% |
| Sodium | 134mg | 10mg | 5% |
| Fructose | 1.33g | 2% | |
| Choline | 6.8mg | 1% | |
| Polyunsaturated fat | 0.179g | 0.027g | 1% |
| Fats | 0.44g | 0.29g | 0% |
| Net carbs | 58.18g | 3.13g | N/A |
| Sugar | 43.9g | 2.58g | N/A |
| Saturated fat | 0.062g | 0.019g | 0% |
| Monounsaturated fat | 0.066g | 0.005g | 0% |
| Tryptophan | 0.089mg | 0.006mg | 0% |
| Threonine | 0.295mg | 0.026mg | 0% |
| Isoleucine | 0.25mg | 0.017mg | 0% |
| Leucine | 0.359mg | 0.024mg | 0% |
| Lysine | 0.37mg | 0.026mg | 0% |
| Methionine | 0.066mg | 0.005mg | 0% |
| Phenylalanine | 0.273mg | 0.026mg | 0% |
| Valine | 0.264mg | 0.017mg | 0% |
| Histidine | 0.204mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
26%
Minerals Daily Need Coverage Score
141%
8%
Comparison summary
Which food is richer in minerals?
Tomato powder is relatively richer in minerals
Which food is lower in glycemic index?
Tomato powder is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tomato powder is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 41.32g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)