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Tonic water vs. French wine — In-Depth Nutrition Comparison

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What are the differences between Tonic water and French wine?

    We used Beverages, carbonated, tonic water and Alcoholic Beverage, wine, table, red, Burgundy types in this article.

    Infographic

    Tonic water vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +138.5%
    Contains more Protein +∞%
    Contains more Other +10520%
    Equal in Water - 85.62
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Carbs +138.5%
    Contains more Protein +∞%
    Contains more Other +10520%
    Equal in Water - 85.62

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tonic water French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Tonic water French wine Opinion
    Net carbs 8.8g 3.69g Tonic water
    Protein 0g 0.07g French wine
    Carbs 8.8g 3.69g Tonic water
    Calories 34kcal 86kcal French wine
    Sugar 8.8g French wine
    Calcium 1mg Tonic water
    Iron 0.01mg Tonic water
    Sodium 12mg French wine
    Zinc 0.1mg Tonic water
    Copper 0.006mg Tonic water
    Manganese 0.001mg Tonic water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tonic water French wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Tonic water
    0%
    French wine
    Minerals Daily Need Coverage Score
    1%
    Tonic water
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Tonic water
    Tonic water is relatively richer in minerals
    Which food is cheaper?
    Tonic water
    Tonic water is cheaper (difference - $2.4)
    Which food is richer in vitamins?
    Tonic water
    Tonic water is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 12mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 15)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.