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Tonic water vs Ginger ale - In-Depth Nutrition Comparison

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Differences between Tonic water and Ginger ale

    The food types used in this comparison are Beverages, carbonated, tonic water and Beverages, carbonated, ginger ale.

    Infographic

    Tonic water vs Ginger ale infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Zinc +100%
    Contains more Iron +1700%
    Contains more Calcium +200%
    Contains more Potassium +∞%
    Contains more Magnesium +∞%
    Contains more Copper +200%
    Contains less Sodium -41.7%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 1% 0% 0% 2% 3% 0% 2%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 1% 1% 1% 6% 2% 0% 1%
    Contains more Zinc +100%
    Contains more Iron +1700%
    Contains more Calcium +200%
    Contains more Potassium +∞%
    Contains more Magnesium +∞%
    Contains more Copper +200%
    Contains less Sodium -41.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Tonic water Ginger ale
    Lower in Sugar ok
    Lower in glycemic index ok
    Lower in price ok
    Lower in Sodium ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Tonic water Ginger ale Opinion
    Calories 34kcal 34kcal
    Protein 0g 0g
    Fats 0g 0g
    Vitamin C 0mg 0mg
    Net carbs 8.8g 8.76g Tonic water
    Carbs 8.8g 8.76g Tonic water
    Cholesterol 0mg 0mg
    Vitamin D 0IU 0IU
    Iron 0.01mg 0.18mg Ginger ale
    Calcium 1mg 3mg Ginger ale
    Potassium 0mg 1mg Ginger ale
    Magnesium 0mg 1mg Ginger ale
    Sugar 8.8g 8.9g Tonic water
    Fiber 0g 0g
    Copper 0.006mg 0.018mg Ginger ale
    Zinc 0.1mg 0.05mg Tonic water
    Starch g g
    Phosphorus 0mg 0mg
    Sodium 12mg 7mg Ginger ale
    Vitamin A 0IU 0IU
    Vitamin E 0mg 0mg
    Vitamin D 0µg 0µg
    Vitamin B1 0mg 0mg
    Vitamin B2 0mg 0mg
    Vitamin B3 0mg 0mg
    Vitamin B5 0mg 0mg
    Vitamin B6 0mg 0mg
    Vitamin B12 0µg 0µg
    Vitamin K 0µg 0µg
    Folate 0µg 0µg
    Trans Fat 0g 0g
    Saturated Fat 0g 0g
    Monounsaturated Fat 0g 0g
    Polyunsaturated fat 0g 0g
    Tryptophan 0mg mg Tonic water
    Threonine 0mg mg Tonic water
    Isoleucine 0mg mg Tonic water
    Leucine 0mg mg Tonic water
    Lysine 0mg mg Tonic water
    Methionine 0mg mg Tonic water
    Phenylalanine 0mg mg Tonic water
    Valine 0mg mg Tonic water
    Histidine 0mg mg Tonic water
    Fructose g 3.7g Ginger ale

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tonic water Ginger ale
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Tonic water
    0
    Ginger ale
    Mineral Summary Score
    1
    Tonic water
    2
    Ginger ale

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Tonic water
    0%
    Ginger ale
    Carbohydrates
    9%
    Tonic water
    9%
    Ginger ale
    Fats
    0%
    Tonic water
    0%
    Ginger ale

    Comparison summary

    Which food is lower in Sugar?
    Tonic water
    Tonic water is lower in Sugar (difference - 0.1g)
    Which food is lower in glycemic index?
    Tonic water
    Tonic water is lower in glycemic index (difference - 48)
    Which food is cheaper?
    Tonic water
    Tonic water is cheaper (difference - $0.5)
    Which food contains less Sodium?
    Ginger ale
    Ginger ale contains less Sodium (difference - 5mg)
    Which food is richer in minerals?
    Ginger ale
    Ginger ale is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
    2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.