Tonic water vs. Ginger ale — In-Depth Nutrition Comparison
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Differences between tonic water and ginger ale
- Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of ginger ale is 63.
The food types used in this comparison are Beverages, carbonated, tonic water and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more OtherOther | +900% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~8.76g
~equal in
Water
~91.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 34kcal | |
| Net carbs | 8.8g | 8.76g |
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| Carbs | 8.8g | 8.76g |
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| Magnesium | 0mg | 1mg |
|
| Calcium | 1mg | 3mg |
|
| Potassium | 0mg | 1mg |
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| Iron | 0.01mg | 0.18mg |
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| Sugar | 8.8g | 8.9g |
|
| Copper | 0.006mg | 0.018mg |
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| Zinc | 0.1mg | 0.05mg |
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| Sodium | 12mg | 7mg |
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| Manganese | 0.001mg | 0.013mg |
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| Selenium | 0µg | 0.1µg |
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| Fructose | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Tonic water is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 48)
Which food is cheaper?
Tonic water is cheaper (difference - $0.5)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.