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Tonic water vs Lemonade - In-Depth Nutrition Comparison

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How are Tonic water and Lemonade different?

    Beverages, carbonated, tonic water and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

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    Tonic water vs Lemonade infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Zinc +400%
    Contains more Iron +1500%
    Contains more Calcium +300%
    Contains more Potassium +∞%
    Contains more Magnesium +∞%
    Contains more Copper +250%
    Contains more Phosphorus +∞%
    Contains less Sodium -66.7%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 1% 0% 0% 2% 3% 0% 2%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 2% 2% 2% 7% 1% 1% 1%
    Contains more Zinc +400%
    Contains more Iron +1500%
    Contains more Calcium +300%
    Contains more Potassium +∞%
    Contains more Magnesium +∞%
    Contains more Copper +250%
    Contains more Phosphorus +∞%
    Contains less Sodium -66.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin C +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 1% 1% 0% 2% 5% 1% 1% 2% 0% 0% 1%
    Contains more Vitamin C +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Tonic water
    2
    Lemonade
    Mineral Summary Score
    1
    Tonic water
    2
    Lemonade

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Tonic water
    0%
    Lemonade
    Carbohydrates
    9%
    Tonic water
    10%
    Lemonade
    Fats
    0%
    Tonic water
    0%
    Lemonade

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Tonic water Lemonade
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tonic water Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food is lower in Sugar?
    Tonic water
    Tonic water is lower in Sugar (difference - 1.18g)
    Which food is lower in Saturated Fat?
    Tonic water
    Tonic water is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Tonic water
    Tonic water is lower in glycemic index (difference - 39)
    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 8mg)
    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    All nutrients comparison - raw data values

    Nutrient Tonic water Lemonade Opinion
    Calories 34 40 Lemonade
    Protein 0 0.07 Lemonade
    Fats 0 0.04 Lemonade
    Vitamin C 0 3.9 Lemonade
    Net carbs 8.800000190734863 10.420000076293945 Lemonade
    Carbs 8.8 10.42 Lemonade
    Cholesterol 0 0
    Vitamin D 0 Tonic water
    Iron 0.01 0.16 Lemonade
    Calcium 1 4 Lemonade
    Potassium 0 15 Lemonade
    Magnesium 0 2 Lemonade
    Sugar 8.8 9.98 Tonic water
    Fiber 0 0
    Copper 0.006 0.021 Lemonade
    Zinc 0.1 0.02 Tonic water
    Starch
    Phosphorus 0 2 Lemonade
    Sodium 12 4 Lemonade
    Vitamin A 0 1 Lemonade
    Vitamin E 0 0.01 Lemonade
    Vitamin D 0 Tonic water
    Vitamin B1 0 0.006 Lemonade
    Vitamin B2 0 0.021 Lemonade
    Vitamin B3 0 0.016 Lemonade
    Vitamin B5 0 0.013 Lemonade
    Vitamin B6 0 0.006 Lemonade
    Vitamin B12 0 0
    Vitamin K 0 0
    Folate 0 1 Lemonade
    Trans Fat 0 0
    Saturated Fat 0 0.006 Tonic water
    Monounsaturated Fat 0 0.002 Lemonade
    Polyunsaturated fat 0 0.013 Lemonade
    Tryptophan 0 Tonic water
    Threonine 0 Tonic water
    Isoleucine 0 Tonic water
    Leucine 0 Tonic water
    Lysine 0 Tonic water
    Methionine 0 Tonic water
    Phenylalanine 0 Tonic water
    Valine 0 Tonic water
    Histidine 0 Tonic water
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.