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Tonic water vs Water - In-Depth Nutrition Comparison

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What are the differences between Tonic water and Water?

    We used Beverages, carbonated, tonic water and Beverages, water, tap, well types in this article.

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    4
    Water
    Contains more Iron +∞%
    Contains more Zinc +900%
    Contains more Calcium +200%
    Contains more Magnesium +∞%
    Contains more Copper +166.7%
    Contains less Sodium -58.3%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 1% 0% 0% 2% 3% 0% 2%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 1% 0% 1% 6% 1% 0% 1%
    Contains more Iron +∞%
    Contains more Zinc +900%
    Contains more Calcium +200%
    Contains more Magnesium +∞%
    Contains more Copper +166.7%
    Contains less Sodium -58.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    0
    Water
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    0
    Tonic water
    0
    Water
    Mineral Summary Score
    1
    Tonic water
    1
    Water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    0%
    Tonic water
    0%
    Water
    Carbohydrates
    9%
    Tonic water
    0%
    Water
    Fats
    0%
    Tonic water
    0%
    Water

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Tonic water Water
    Lower in Cholesterol ok
    Lower in Sugars ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Tonic water Water
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food contains less Sugars?
    Water
    Water contains less Sugars (difference - 8.8g)
    Which food contains less Sodium?
    Water
    Water contains less Sodium (difference - 7mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Water
    Water is cheaper (difference - $0.1)
    Which food is richer in vitamins?
    Tonic water
    Tonic water is relatively richer in vitamins
    Which food is richer in minerals?
    ?
    It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Tonic water Water Opinion
    Calories 34 0 Tonic water
    Protein 0 0
    Fats 0 0
    Vitamin C 0 Tonic water
    Carbs 8.8 0 Tonic water
    Cholesterol 0 Water
    Vitamin D 0 Tonic water
    Iron 0.01 0 Tonic water
    Calcium 1 3 Water
    Potassium 0 0
    Magnesium 0 1 Water
    Sugars 8.8 Water
    Fiber 0 0
    Copper 0.006 0.016 Water
    Zinc 0.1 0.01 Tonic water
    Starch
    Phosphorus 0 0
    Sodium 12 5 Water
    Vitamin A 0 Tonic water
    Vitamin E 0 Tonic water
    Vitamin D 0 Tonic water
    Vitamin B1 0 Tonic water
    Vitamin B2 0 Tonic water
    Vitamin B3 0 Tonic water
    Vitamin B5 0 Tonic water
    Vitamin B6 0 Tonic water
    Vitamin B12 0 Tonic water
    Vitamin K 0 Tonic water
    Folate 0 Tonic water
    Trans Fat 0 0
    Saturated Fat 0 Water
    Monounsaturated Fat 0 Tonic water
    Polyunsaturated fat 0 Tonic water
    Tryptophan 0 Tonic water
    Threonine 0 Tonic water
    Isoleucine 0 Tonic water
    Leucine 0 Tonic water
    Lysine 0 Tonic water
    Methionine 0 Tonic water
    Phenylalanine 0 Tonic water
    Valine 0 Tonic water
    Histidine 0 Tonic water
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.