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  6. Tonic water vs. Lobster Raw

Tonic water vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Tonic water and Lobster Raw

  • Tonic water has less Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Choline, and Vitamin B3.
  • Lobster Raw's daily need coverage for Copper is 149% more.

The food varieties used in the comparison are Beverages, carbonated, tonic water and Crustaceans, lobster, northern, raw.

Infographic

Tonic water vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2500%
Contains more CopperCopper +22383.3%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1680%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tonic water Lobster Raw Opinion
Calories 34kcal 77kcal Lobster Raw
Protein 0g 16.52g Lobster Raw
Fats 0g 0.75g Lobster Raw
Net carbs 8.8g 0g Tonic water
Carbs 8.8g 0g Tonic water
Cholesterol 0mg 127mg Tonic water
Vitamin D 0IU 1IU Lobster Raw
Magnesium 0mg 38mg Lobster Raw
Calcium 1mg 84mg Lobster Raw
Potassium 0mg 200mg Lobster Raw
Iron 0.01mg 0.26mg Lobster Raw
Sugar 8.8g 0g Lobster Raw
Copper 0.006mg 1.349mg Lobster Raw
Zinc 0.1mg 3.53mg Lobster Raw
Phosphorus 0mg 161mg Lobster Raw
Sodium 12mg 423mg Tonic water
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0mg 0.87mg Lobster Raw
Manganese 0.001mg 0.056mg Lobster Raw
Selenium 0µg 63.6µg Lobster Raw
Vitamin B1 0mg 0.02mg Lobster Raw
Vitamin B2 0mg 0.014mg Lobster Raw
Vitamin B3 0mg 1.591mg Lobster Raw
Vitamin B5 0mg 1.449mg Lobster Raw
Vitamin B6 0mg 0.104mg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Folate 0µg 10µg Lobster Raw
Trans Fat 0g 0.011g Tonic water
Choline 0mg 70.3mg Lobster Raw
Saturated Fat 0g 0.181g Tonic water
Monounsaturated Fat 0g 0.22g Lobster Raw
Polyunsaturated fat 0g 0.296g Lobster Raw
Tryptophan 0mg 0.215mg Lobster Raw
Threonine 0mg 0.654mg Lobster Raw
Isoleucine 0mg 0.723mg Lobster Raw
Leucine 0mg 1.197mg Lobster Raw
Lysine 0mg 1.24mg Lobster Raw
Methionine 0mg 0.413mg Lobster Raw
Phenylalanine 0mg 0.68mg Lobster Raw
Valine 0mg 0.741mg Lobster Raw
Histidine 0mg 0.413mg Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
28%
Lobster Raw
Minerals Daily Need Coverage Score
1%
Tonic water
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.181g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.