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  6. Tootsie roll vs. Butterscotch

Tootsie roll vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between tootsie roll and butterscotch

  • Butterscotch contains less copper, iron, phosphorus, vitamin K, vitamin B5, and magnesium than tootsie roll.
  • Daily need coverage for sodium for butterscotch is 15% higher.
  • Tootsie roll is lower in saturated fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, butterscotch.

Infographic

Tootsie roll vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3766.7%
Contains more IronIron +7900%
Contains more CopperCopper +12900%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +5600%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +622.2%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +10400%
Contains more Vitamin B5Vitamin B5 +7150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Butterscotch DV% diff.
Sodium 44mg 391mg 15%
Copper 0.13mg 0.001mg 14%
Iron 0.8mg 0.01mg 10%
Vitamin K 9.6µg 0.3µg 8%
Phosphorus 57mg 1mg 8%
Starch 15.3g 6%
Vitamin B5 0.29mg 0.004mg 6%
Magnesium 22mg 0mg 5%
Saturated fat 0.967g 2.065g 5%
Vitamin B1 0.056mg 0.012mg 4%
Vitamin E 0.65mg 0.09mg 4%
Vitamin B2 0.07mg 0.016mg 4%
Monounsaturated fat 1.929g 0.845g 3%
Zinc 0.4mg 0.09mg 3%
Potassium 116mg 3mg 3%
Calcium 36mg 4mg 3%
Vitamin A 0µg 28µg 3%
Selenium 2.2µg 0.6µg 3%
Protein 1.59g 0.03g 3%
Cholesterol 2mg 9mg 2%
Manganese 0.047mg 0.001mg 2%
Caffeine 7mg 0mg 2%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.266g 0.122g 1%
Carbs 87.73g 90.4g 1%
Vitamin B3 0.21mg 0.002mg 1%
Fructose 0.4g 1%
Vitamin B6 0.01mg 0mg 1%
Calories 387kcal 391kcal 0%
Fats 3.31g 3.3g 0%
Net carbs 87.63g 90.4g N/A
Sugar 56.32g 80.46g N/A
Fiber 0.1g 0g 0%
Choline 0.8mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +5200%
Contains more WaterWater +27.4%
Contains more OtherOther +50%
~equal in Fats ~3.3g
~equal in Carbs ~90.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +128.3%
Contains more Poly. FatPolyunsaturated fat +118%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.