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  6. Tootsie roll vs. Heart of palm

Tootsie roll vs. Heart of palm — In-Depth Nutrition Comparison

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What are the main differences between tootsie roll and heart of palm?

  • Tootsie roll is richer in vitamin K, yet heart of palm is richer in vitamin B6, copper, potassium, zinc, phosphorus, iron, vitamin C, vitamin B2, and fiber.
  • Heart of palm's daily need coverage for vitamin B6 is 62% higher.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Hearts of palm, raw types in this comparison.

Infographic

Tootsie roll vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +214.3%
Contains more PotassiumPotassium +1456.9%
Contains more IronIron +111.3%
Contains more CopperCopper +395.4%
Contains more ZincZinc +832.5%
Contains more PhosphorusPhosphorus +145.6%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +8000%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tootsie roll Heart of palm DV% diff.
Vitamin B6 0.01mg 0.81mg 62%
Copper 0.13mg 0.644mg 57%
Potassium 116mg 1806mg 50%
Zinc 0.4mg 3.73mg 30%
Carbs 87.73g 25.61g 21%
Calories 387kcal 115kcal 14%
Phosphorus 57mg 140mg 12%
Iron 0.8mg 1.69mg 11%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.07mg 0.18mg 8%
Vitamin K 9.6µg 0µg 8%
Starch 15.3g 6%
Vitamin B5 0.29mg 6%
Fiber 0.1g 1.5g 6%
Monounsaturated fat 1.929g 0.005g 5%
Fats 3.31g 0.2g 5%
Saturated fat 0.967g 0.046g 4%
Folate 9µg 24µg 4%
Vitamin B3 0.21mg 0.9mg 4%
Magnesium 22mg 10mg 3%
Selenium 2.2µg 0.7µg 3%
Manganese 0.047mg 2%
Protein 1.59g 2.7g 2%
Caffeine 7mg 0mg 2%
Calcium 36mg 18mg 2%
Polyunsaturated fat 0.266g 0.089g 1%
Fructose 0.4g 1%
Vitamin B1 0.056mg 0.05mg 1%
Vitamin E 0.65mg 0.5mg 1%
Sodium 44mg 14mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 87.63g 24.11g N/A
Sugar 56.32g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +1555%
Contains more CarbsCarbs +242.6%
Contains more ProteinProtein +69.8%
Contains more WaterWater +938.9%
Contains more OtherOther +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +38480%
Contains more Poly. FatPolyunsaturated fat +198.9%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.