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  6. Tootsie roll vs. Fruit preserves

Tootsie roll vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between tootsie roll and fruit preserves

  • Tootsie roll has more vitamin K, phosphorus, vitamin B5, and monounsaturated fat, while fruit preserves have more vitamin C.
  • The amount of saturated fat in fruit preserves is lower.

The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Jams and preserves.

Infographic

Tootsie roll vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +63.3%
Contains more CopperCopper +30%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +17.5%
Contains less SodiumSodium -27.3%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +441.7%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +22.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Fruit preserves DV% diff.
Vitamin C 0mg 8.8mg 10%
Vitamin K 9.6µg 0µg 8%
Starch 15.3g 6%
Carbs 87.73g 68.86g 6%
Calories 387kcal 278kcal 5%
Monounsaturated fat 1.929g 0.038g 5%
Vitamin B5 0.29mg 0.02mg 5%
Phosphorus 57mg 19mg 5%
Fats 3.31g 0.07g 5%
Iron 0.8mg 0.49mg 4%
Fiber 0.1g 1.1g 4%
Magnesium 22mg 4mg 4%
Saturated fat 0.967g 0.01g 4%
Vitamin E 0.65mg 0.12mg 4%
Vitamin B1 0.056mg 0.016mg 3%
Copper 0.13mg 0.1mg 3%
Zinc 0.4mg 0.06mg 3%
Calcium 36mg 20mg 2%
Polyunsaturated fat 0.266g 0g 2%
Choline 10.2mg 2%
Protein 1.59g 0.37g 2%
Caffeine 7mg 0mg 2%
Potassium 116mg 77mg 1%
Vitamin B3 0.21mg 0.036mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Folate 9µg 11µg 1%
Sodium 44mg 32mg 1%
Fructose 0.4g 1%
Net carbs 87.63g 67.76g N/A
Sugar 56.32g 48.5g N/A
Manganese 0.047mg 0.04mg 0%
Selenium 2.2µg 2µg 0%
Vitamin B2 0.07mg 0.076mg 0%
Tryptophan 0.19mg 0.008mg 0%
Threonine 0.04mg 0.023mg 0%
Isoleucine 0.06mg 0.017mg 0%
Leucine 0.11mg 0.037mg 0%
Lysine 0.09mg 0.03mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.05mg 0.021mg 0%
Valine 0.08mg 0.021mg 0%
Histidine 0.03mg 0.014mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +329.7%
Contains more FatsFats +4628.6%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +195.7%
Contains more WaterWater +355.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +4976.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.