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  6. Tootsie roll vs. Jellies

Tootsie roll vs. Jellies — In-Depth Nutrition Comparison

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The main differences between tootsie roll and jellies

  • Jellies contain less copper, vitamin K, iron, and phosphorus than tootsie roll.
  • Daily need coverage for copper for tootsie roll is 13% higher.
  • Jellies are lower in saturated fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Jellies.

Infographic

Tootsie roll vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +114.8%
Contains more IronIron +321.1%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +180.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5500%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Jellies DV% diff.
Copper 0.13mg 0.011mg 13%
Vitamin K 9.6µg 0.3µg 8%
Iron 0.8mg 0.19mg 8%
Phosphorus 57mg 6mg 7%
Starch 15.3g 6%
Calories 387kcal 266kcal 6%
Carbs 87.73g 69.95g 6%
Vitamin B1 0.056mg 0.001mg 5%
Monounsaturated fat 1.929g 0.001g 5%
Fats 3.31g 0.02g 5%
Magnesium 22mg 6mg 4%
Vitamin E 0.65mg 0mg 4%
Saturated fat 0.967g 0.005g 4%
Fiber 0.1g 1g 4%
Manganese 0.047mg 0.132mg 4%
Selenium 2.2µg 0.4µg 3%
Protein 1.59g 0.15g 3%
Vitamin B2 0.07mg 0.026mg 3%
Calcium 36mg 7mg 3%
Zinc 0.4mg 0.03mg 3%
Polyunsaturated fat 0.266g 0.004g 2%
Choline 10.3mg 2%
Caffeine 7mg 0mg 2%
Potassium 116mg 54mg 2%
Vitamin B5 0.29mg 0.197mg 2%
Folate 9µg 2µg 2%
Fructose 0.4g 1%
Vitamin C 0mg 0.9mg 1%
Sodium 44mg 30mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Vitamin B3 0.21mg 0.036mg 1%
Net carbs 87.63g 68.95g N/A
Sugar 56.32g 51.22g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +960%
Contains more FatsFats +16450%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +518.2%
Contains more WaterWater +345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +192800%
Contains more Poly. FatPolyunsaturated fat +6550%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.