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Tootsie roll vs. Skittles — In-Depth Nutrition Comparison

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What are the differences between tootsie roll and skittles?

  • Tootsie roll is higher in iron, yet skittles are higher in vitamin C.
  • Skittles' daily need coverage for vitamin C is 75% more.
  • The amount of sugar in tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this article.

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Tootsie roll vs Skittles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tootsie roll Skittles DV% diff.
Vitamin C 0mg 67.1mg 75%
Copper 0.13mg 14%
Saturated fat 0.967g 4.115g 14%
Iron 0.8mg 0mg 10%
Vitamin K 9.6µg 8%
Phosphorus 57mg 8%
Starch 15.3g 6%
Vitamin B5 0.29mg 6%
Vitamin B2 0.07mg 5%
Magnesium 22mg 5%
Monounsaturated fat 1.929g 5%
Vitamin B1 0.056mg 5%
Vitamin E 0.65mg 4%
Calcium 36mg 0mg 4%
Selenium 2.2µg 4%
Zinc 0.4mg 4%
Protein 1.59g 0.19g 3%
Potassium 116mg 3%
Folate 9µg 2%
Manganese 0.047mg 2%
Polyunsaturated fat 0.266g 2%
Caffeine 7mg 2%
Fructose 0.4g 1%
Vitamin B6 0.01mg 1%
Calories 387kcal 402kcal 1%
Vitamin B3 0.21mg 1%
Cholesterol 2mg 0mg 1%
Carbs 87.73g 90.76g 1%
Sodium 44mg 15mg 1%
Fats 3.31g 4.25g 1%
Net carbs 87.63g 90.76g N/A
Sugar 56.32g 75.92g N/A
Fiber 0.1g 0g 0%
Trans fat 0.074g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
Contains more ProteinProtein +736.8%
Contains more WaterWater +74.7%
Contains more FatsFats +28.4%
Contains more OtherOther +42.6%
~equal in Carbs ~90.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
100%
Saturated fat: Sat. Fat 4.115 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.