Tootsie roll vs. Starburst — In-Depth Nutrition Comparison
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Significant differences between tootsie roll and starburst
- Tootsie roll has more copper, iron, phosphorus, vitamin K, vitamin B2, vitamin B5, and magnesium; however, starburst is richer in vitamin C.
- Starburst covers your daily vitamin C needs 65% more than tootsie roll.
- Tootsie roll contains less saturated fat.
Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains more ManganeseManganese | +213.3% |
| Contains more SeleniumSelenium | +175% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97% |
| Contains more Vitamin B1Vitamin B1 | +5500% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +4100% |
| Contains more Vitamin B5Vitamin B5 | +728.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more ProteinProtein | +287.8% |
| Contains more OtherOther | +126.7% |
| Contains more FatsFats | +148% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~82.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
7.778 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 58.7mg | 65% |
| Saturated fat | 0.967g | 7.778g | 31% |
| Copper | 0.13mg | 0.012mg | 13% |
| Iron | 0.8mg | 0.01mg | 10% |
| Fats | 3.31g | 8.21g | 8% |
| Phosphorus | 57mg | 5mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin K | 9.6µg | 2.1µg | 6% |
| Vitamin B2 | 0.07mg | 0.002mg | 5% |
| Vitamin B1 | 0.056mg | 0.001mg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Magnesium | 22mg | 1mg | 5% |
| Vitamin B5 | 0.29mg | 0.035mg | 5% |
| Calcium | 36mg | 0mg | 4% |
| Zinc | 0.4mg | 0mg | 4% |
| Potassium | 116mg | 2mg | 3% |
| Selenium | 2.2µg | 0.8µg | 3% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Sodium | 44mg | 2mg | 2% |
| Vitamin E | 0.65mg | 0.33mg | 2% |
| Carbs | 87.73g | 82.57g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 1.59g | 0.41g | 2% |
| Folate | 9µg | 1µg | 2% |
| Fructose | 0.4g | 1% | |
| Calories | 387kcal | 408kcal | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Manganese | 0.047mg | 0.015mg | 1% |
| Vitamin B3 | 0.21mg | 0.005mg | 1% |
| Net carbs | 87.63g | 82.57g | N/A |
| Sugar | 56.32g | 58.12g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Trans fat | 0.141g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
17%
1%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 6.811g)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)