Tootsie roll vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between tootsie roll and agave nectar?
- Tootsie roll is richer in copper, iron, phosphorus, and magnesium, yet agave nectar is richer in vitamin C, vitamin B6, vitamin K, vitamin B2, vitamin B1, and folate.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Tootsie roll has 57 times more phosphorus than agave nectar. Tootsie roll has 57mg of phosphorus, while agave nectar has 1mg.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +29.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.4g | 55.6g | 69% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.01mg | 0.234mg | 17% |
| Copper | 0.13mg | 0.009mg | 13% |
| Vitamin K | 9.6µg | 22.5µg | 11% |
| Iron | 0.8mg | 0.09mg | 9% |
| Phosphorus | 57mg | 1mg | 8% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B1 | 0.056mg | 0.122mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Magnesium | 22mg | 1mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Calories | 387kcal | 310kcal | 4% |
| Fats | 3.31g | 0.45g | 4% |
| Carbs | 87.73g | 76.37g | 4% |
| Calcium | 36mg | 1mg | 4% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Protein | 1.59g | 0.09g | 3% |
| Potassium | 116mg | 4mg | 3% |
| Vitamin B3 | 0.21mg | 0.689mg | 3% |
| Sodium | 44mg | 4mg | 2% |
| Vitamin E | 0.65mg | 0.98mg | 2% |
| Manganese | 0.047mg | 0.005mg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Selenium | 2.2µg | 1.7µg | 1% |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 26g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 87.63g | 76.17g | N/A |
| Sugar | 56.32g | 68.03g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +635.6% |
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +242.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +58.3% |
| Contains more FructoseFructose | +13800% |
~equal in
Galactose
~0g
