Tootsie roll vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between tootsie roll and agave nectar?
- Tootsie roll is richer in copper, iron, phosphorus, and magnesium, yet agave nectar is richer in vitamin C, vitamin B6, vitamin K, vitamin B2, vitamin B1, and folate.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Tootsie roll has 57 times more phosphorus than agave nectar. Tootsie roll has 57mg of phosphorus, while agave nectar has 1mg.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +29.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.4g | 55.6g | 69% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.01mg | 0.234mg | 17% |
| Copper | 0.13mg | 0.009mg | 13% |
| Vitamin K | 9.6µg | 22.5µg | 11% |
| Iron | 0.8mg | 0.09mg | 9% |
| Phosphorus | 57mg | 1mg | 8% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Vitamin B1 | 0.056mg | 0.122mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Folate | 9µg | 30µg | 5% |
| Magnesium | 22mg | 1mg | 5% |
| Saturated fat | 0.967g | 0g | 4% |
| Calories | 387kcal | 310kcal | 4% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Calcium | 36mg | 1mg | 4% |
| Fats | 3.31g | 0.45g | 4% |
| Carbs | 87.73g | 76.37g | 4% |
| Protein | 1.59g | 0.09g | 3% |
| Vitamin B3 | 0.21mg | 0.689mg | 3% |
| Potassium | 116mg | 4mg | 3% |
| Manganese | 0.047mg | 0.005mg | 2% |
| Choline | 13.3mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Vitamin E | 0.65mg | 0.98mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Selenium | 2.2µg | 1.7µg | 1% |
| Net carbs | 87.63g | 76.17g | N/A |
| Sugar | 56.32g | 68.03g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +635.6% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +353.3% |
| Contains more WaterWater | +242.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +58.3% |
| Contains more FructoseFructose | +13800% |
~equal in
Galactose
~0g
