Tootsie roll vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between Tootsie roll and Agave nectar?
- Tootsie roll is richer in Copper, Iron, Phosphorus, and Magnesium, yet Agave nectar is richer in Vitamin C, Vitamin B6, Vitamin K, Vitamin B2, Vitamin B1, and Folate.
- Agave nectar's daily need coverage for Vitamin C is 19% higher.
- Tootsie roll has 57 times more Phosphorus than Agave nectar. Tootsie roll has 57mg of Phosphorus, while Agave nectar has 1mg.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +29.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +233.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +635.6% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +353.3% |
| Contains more WaterWater | +242.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +58.3% |
| Contains more FructoseFructose | +13800% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 310kcal |
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| Protein | 1.59g | 0.09g |
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| Fats | 3.31g | 0.45g |
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| Vitamin C | 0mg | 17mg |
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| Net carbs | 87.63g | 76.17g |
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| Carbs | 87.73g | 76.37g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 22mg | 1mg |
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| Calcium | 36mg | 1mg |
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| Potassium | 116mg | 4mg |
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| Iron | 0.8mg | 0.09mg |
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| Sugar | 56.32g | 68.03g |
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| Fiber | 0.1g | 0.2g |
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| Copper | 0.13mg | 0.009mg |
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| Zinc | 0.4mg | 0.01mg |
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| Starch | 15.3g |
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| Phosphorus | 57mg | 1mg |
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| Sodium | 44mg | 4mg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0.65mg | 0.98mg |
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| Manganese | 0.047mg | 0.005mg |
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| Selenium | 2.2µg | 1.7µg |
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| Vitamin B1 | 0.056mg | 0.122mg |
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| Vitamin B2 | 0.07mg | 0.165mg |
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| Vitamin B3 | 0.21mg | 0.689mg |
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| Vitamin B5 | 0.29mg |
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| Vitamin B6 | 0.01mg | 0.234mg |
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| Vitamin K | 9.6µg | 22.5µg |
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| Folate | 9µg | 30µg |
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| Choline | 13.3mg |
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| Saturated Fat | 0.967g | 0g |
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| Monounsaturated Fat | 1.929g | 0g |
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| Polyunsaturated fat | 0.266g | 0g |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Fructose | 0.4g | 55.6g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 11.71g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 13)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.967g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins