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  6. Tootsie roll vs. Toffee

Tootsie roll vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between Tootsie roll and Toffee?

  • Tootsie roll is higher in Copper, Iron, and Vitamin K, yet Toffee is higher in Vitamin A RAE, and Monounsaturated Fat.
  • Toffee's daily need coverage for Saturated Fat is 98% more.
  • Tootsie roll has 43 times more Copper than Toffee. While Tootsie roll has 0.13mg of Copper, Toffee has only 0.003mg.
  • The amount of Saturated Fat in Tootsie roll is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Tootsie roll vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
10
:
0
Toffee
Toffee
Contains more Iron +2566.7%
Contains more Magnesium +450%
Contains more Phosphorus +78.1%
Contains more Potassium +127.5%
Contains less Sodium -67.4%
Contains more Zinc +233.3%
Contains more Copper +4233.3%
Contains more Manganese +2250%
Contains more Selenium +175%
Equal in Calcium - 34
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +2566.7%
Contains more Magnesium +450%
Contains more Phosphorus +78.1%
Contains more Potassium +127.5%
Contains less Sodium -67.4%
Contains more Zinc +233.3%
Contains more Copper +4233.3%
Contains more Manganese +2250%
Contains more Selenium +175%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
7
:
4
Toffee
Toffee
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +11.1%
Contains more Folate +350%
Contains more Vitamin K +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +44.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.068
Equal in Vitamin B6 - 0.009
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +116.4%
Contains more Vitamin B6 +11.1%
Contains more Folate +350%
Contains more Vitamin K +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +44.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.068
Equal in Vitamin B6 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
3
:
2
Toffee
Toffee
Contains more Protein +48.6%
Contains more Carbs +35.6%
Contains more Water +1116.4%
Contains more Fats +889.4%
Contains more Other +33.8%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +48.6%
Contains more Carbs +35.6%
Contains more Water +1116.4%
Contains more Fats +889.4%
Contains more Other +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
2
Toffee
Toffee
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +364.7%
Contains more Polyunsaturated fat +359.4%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +364.7%
Contains more Polyunsaturated fat +359.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Toffee Opinion
Net carbs 87.63g 64.72g Tootsie roll
Protein 1.59g 1.07g Tootsie roll
Fats 3.31g 32.75g Toffee
Carbs 87.73g 64.72g Tootsie roll
Calories 387kcal 560kcal Toffee
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 63.47g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Calcium 36mg 34mg Tootsie roll
Iron 0.8mg 0.03mg Tootsie roll
Magnesium 22mg 4mg Tootsie roll
Phosphorus 57mg 32mg Tootsie roll
Potassium 116mg 51mg Tootsie roll
Sodium 44mg 135mg Tootsie roll
Zinc 0.4mg 0.12mg Tootsie roll
Copper 0.13mg 0.003mg Tootsie roll
Manganese 0.047mg 0.002mg Tootsie roll
Selenium 2.2µg 0.8µg Tootsie roll
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.65mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.056mg 0.008mg Tootsie roll
Vitamin B2 0.07mg 0.068mg Tootsie roll
Vitamin B3 0.21mg 0.029mg Tootsie roll
Vitamin B5 0.29mg 0.134mg Tootsie roll
Vitamin B6 0.01mg 0.009mg Tootsie roll
Folate 9µg 2µg Tootsie roll
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 9.6µg 2.8µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 104mg Tootsie roll
Trans Fat 0.674g Tootsie roll
Saturated Fat 0.967g 20.565g Tootsie roll
Monounsaturated Fat 1.929g 8.964g Toffee
Polyunsaturated fat 0.266g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.016g 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
12%
Toffee
Minerals Daily Need Coverage Score
17%
Tootsie roll
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 7.15g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 19.598g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 51)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.