Tortilla vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between tortilla and crateva religiosa
- Tortilla has more iron, phosphorus, and calcium; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than tortilla.
- Crateva religiosa has 24 times less sodium than tortilla. Tortilla has 482mg of sodium, while crateva religiosa has 20mg.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +136.6% |
| Contains more CopperCopper | +78.9% |
| Contains more PhosphorusPhosphorus | +210.6% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +189.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +183.8% |
| Contains more OtherOther | +107.8% |
| Contains more WaterWater | +99.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +340% |
| Contains more MaltoseMaltose | +1085% |
| Contains more GlucoseGlucose | +2900% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B1 | 0.37mg | 31% | |
| Selenium | 16.6µg | 30% | |
| Iron | 3.81mg | 1.61mg | 28% |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Sodium | 482mg | 20mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 47mg | 14% |
| Protein | 7.28g | 1.5g | 12% |
| Fiber | 2.4g | 5.3g | 12% |
| Carbs | 49.94g | 17.6g | 11% |
| Vitamin B2 | 0.114mg | 9% | |
| Calories | 237kcal | 69kcal | 8% |
| Potassium | 105mg | 304mg | 6% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Fructose | 0g | 3.8g | 5% |
| Copper | 0.102mg | 0.057mg | 5% |
| Manganese | 0.268mg | 0.182mg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Saturated fat | 0.296g | 0.014g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Fats | 0.95g | 0.1g | 1% |
| Net carbs | 47.54g | 12.3g | N/A |
| Sugar | 2.75g | 8.55g | N/A |
| Zinc | 0.32mg | 0.31mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 5.8g)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)