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Tortilla vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between tortilla and crateva religiosa

  • Tortilla has more iron, phosphorus, and calcium; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
  • Crateva religiosa covers your daily vitamin C needs 60% more than tortilla.
  • Crateva religiosa has 24 times less sodium than tortilla. Tortilla has 482mg of sodium, while crateva religiosa has 20mg.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Abiyuch, raw.

Infographic

Tortilla vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +775%
Contains more IronIron +136.6%
Contains more CopperCopper +78.9%
Contains more PhosphorusPhosphorus +210.6%
Contains more ManganeseManganese +47.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +189.5%
Contains less SodiumSodium -95.9%
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Vitamin B1 0.37mg 31%
Selenium 16.6µg 30%
Iron 3.81mg 1.61mg 28%
Vitamin B3 4.125mg 26%
Folate 98µg 25%
Sodium 482mg 20mg 20%
Starch 43.02g 18%
Phosphorus 146mg 47mg 14%
Protein 7.28g 1.5g 12%
Fiber 2.4g 5.3g 12%
Carbs 49.94g 17.6g 11%
Vitamin B2 0.114mg 9%
Calories 237kcal 69kcal 8%
Potassium 105mg 304mg 6%
Calcium 70mg 8mg 6%
Vitamin B6 0.06mg 5%
Fructose 0g 3.8g 5%
Copper 0.102mg 0.057mg 5%
Manganese 0.268mg 0.182mg 4%
Polyunsaturated fat 0.391g 3%
Vitamin B5 0.17mg 3%
Saturated fat 0.296g 0.014g 1%
Vitamin A 5µg 1%
Vitamin E 0.19mg 1%
Magnesium 19mg 24mg 1%
Fats 0.95g 0.1g 1%
Net carbs 47.54g 12.3g N/A
Sugar 2.75g 8.55g N/A
Zinc 0.32mg 0.31mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +385.3%
Contains more FatsFats +850%
Contains more CarbsCarbs +183.8%
Contains more OtherOther +107.8%
Contains more WaterWater +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +340%
Contains more MaltoseMaltose +1085%
Contains more GlucoseGlucose +2900%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.