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Tortilla vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between tortilla and apple cider vinegar

  • Apple cider vinegar contains less iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, copper, fiber, and vitamin B2 than tortilla.
  • Tortilla's daily need coverage for iron is 45% higher.
  • The amount of sodium in apple cider vinegar is lower.
  • Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of tortilla is 52.

The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Vinegar, cider.

Infographic

Tortilla vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +1805%
Contains more CopperCopper +1175%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1725%
Contains more SeleniumSelenium +16500%
Contains less SodiumSodium -99%
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5269.9%
Contains more WaterWater +134.8%
Contains more OtherOther +181.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +50%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Apple cider vinegar
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Tortilla Apple cider vinegar DV% diff.
Iron 3.81mg 0.2mg 45%
Vitamin B1 0.37mg 0mg 31%
Selenium 16.6µg 0.1µg 30%
Vitamin B3 4.125mg 0mg 26%
Folate 98µg 0µg 25%
Sodium 482mg 5mg 21%
Phosphorus 146mg 8mg 20%
Starch 43.02g 18%
Carbs 49.94g 0.93g 16%
Protein 7.28g 0g 15%
Calories 237kcal 21kcal 11%
Fiber 2.4g 0g 10%
Copper 0.102mg 0.008mg 10%
Vitamin B2 0.114mg 0mg 9%
Calcium 70mg 7mg 6%
Vitamin B6 0.06mg 0mg 5%
Zinc 0.32mg 0.04mg 3%
Polyunsaturated fat 0.391g 0g 3%
Magnesium 19mg 5mg 3%
Vitamin B5 0.17mg 0mg 3%
Vitamin E 0.19mg 0mg 1%
Manganese 0.268mg 0.249mg 1%
Potassium 105mg 73mg 1%
Fats 0.95g 0g 1%
Saturated fat 0.296g 0g 1%
Net carbs 47.54g 0.93g N/A
Sugar 2.75g 0.4g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.185g 0g 0%
Tryptophan 0.06mg 0mg 0%
Threonine 0.182mg 0mg 0%
Isoleucine 0.286mg 0mg 0%
Leucine 0.53mg 0mg 0%
Lysine 0.157mg 0mg 0%
Methionine 0.122mg 0mg 0%
Phenylalanine 0.375mg 0mg 0%
Valine 0.326mg 0mg 0%
Histidine 0.165mg 0mg 0%
Fructose 0g 0.3g 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
48%
Tortilla
6%
Apple cider vinegar

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $4)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.