Tortilla vs. Apricot — In-Depth Nutrition Comparison
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The main differences between tortilla and apricots
- Tortilla has more iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, manganese, and calcium; however, apricots have more vitamin C.
- Daily need coverage for iron for tortilla is 43% higher.
- Apricots have 482 times less sodium than tortilla. Tortilla has 482mg of sodium, while apricots have 1mg.
- Tortilla has a higher glycemic index than apricots.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +876.9% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +534.8% |
| Contains more ManganeseManganese | +248.1% |
| Contains more SeleniumSelenium | +16500% |
| Contains more PotassiumPotassium | +146.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +587.5% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin KVitamin K | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.39mg | 43% |
| Selenium | 16.6µg | 0.1µg | 30% |
| Vitamin B1 | 0.37mg | 0.03mg | 28% |
| Folate | 98µg | 9µg | 22% |
| Vitamin B3 | 4.125mg | 0.6mg | 22% |
| Sodium | 482mg | 1mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 23mg | 18% |
| Carbs | 49.94g | 11.12g | 13% |
| Protein | 7.28g | 1.4g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 96µg | 11% | |
| Calories | 237kcal | 48kcal | 9% |
| Manganese | 0.268mg | 0.077mg | 8% |
| Calcium | 70mg | 13mg | 6% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Potassium | 105mg | 259mg | 5% |
| Vitamin E | 0.19mg | 0.89mg | 5% |
| Copper | 0.102mg | 0.078mg | 3% |
| Vitamin K | 0.4µg | 3.3µg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Polyunsaturated fat | 0.391g | 0.077g | 2% |
| Zinc | 0.32mg | 0.2mg | 1% |
| Fructose | 0g | 0.94g | 1% |
| Saturated fat | 0.296g | 0.027g | 1% |
| Choline | 2.8mg | 1% | |
| Fats | 0.95g | 0.39g | 1% |
| Vitamin B5 | 0.17mg | 0.24mg | 1% |
| Net carbs | 47.54g | 9.12g | N/A |
| Sugar | 2.75g | 9.24g | N/A |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Monounsaturated fat | 0.185g | 0.17g | 0% |
| Tryptophan | 0.06mg | 0.015mg | 0% |
| Threonine | 0.182mg | 0.047mg | 0% |
| Isoleucine | 0.286mg | 0.041mg | 0% |
| Leucine | 0.53mg | 0.077mg | 0% |
| Lysine | 0.157mg | 0.097mg | 0% |
| Methionine | 0.122mg | 0.006mg | 0% |
| Phenylalanine | 0.375mg | 0.052mg | 0% |
| Valine | 0.326mg | 0.047mg | 0% |
| Histidine | 0.165mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +349.1% |
| Contains more OtherOther | +152.7% |
| Contains more WaterWater | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +407.8% |
| Contains less Sat. FatSaturated fat | -90.9% |
~equal in
Monounsaturated fat
~0.17g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +3850% |
| Contains more SucroseSucrose | +2568.2% |
| Contains more GlucoseGlucose | +1480% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g