Tortilla vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between tortilla and artichoke
- Tortilla has more iron, selenium, vitamin B1, and vitamin B3; however, artichoke is richer in copper, vitamin C, fiber, vitamin K, and magnesium.
- Tortilla covers your daily iron needs 32% more than artichoke.
- Artichoke has 83 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while artichoke has 0.2µg.
- Artichoke contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +197.7% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more SeleniumSelenium | +8200% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +53.1% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413.9% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +294.4% |
| Contains more FolateFolate | +44.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 1.28mg | 32% |
| Selenium | 16.6µg | 0.2µg | 30% |
| Vitamin B1 | 0.37mg | 0.072mg | 25% |
| Vitamin B3 | 4.125mg | 1.046mg | 19% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 94mg | 17% |
| Copper | 0.102mg | 0.231mg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Carbs | 49.94g | 10.51g | 13% |
| Fiber | 2.4g | 5.4g | 12% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Calories | 237kcal | 47kcal | 10% |
| Magnesium | 19mg | 60mg | 10% |
| Folate | 98µg | 68µg | 8% |
| Potassium | 105mg | 370mg | 8% |
| Phosphorus | 146mg | 90mg | 8% |
| Protein | 7.28g | 3.27g | 8% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.114mg | 0.066mg | 4% |
| Vitamin B6 | 0.06mg | 0.116mg | 4% |
| Calcium | 70mg | 44mg | 3% |
| Vitamin B5 | 0.17mg | 0.338mg | 3% |
| Polyunsaturated fat | 0.391g | 0.064g | 2% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Saturated fat | 0.296g | 0.036g | 1% |
| Manganese | 0.268mg | 0.256mg | 1% |
| Fats | 0.95g | 0.15g | 1% |
| Net carbs | 47.54g | 5.11g | N/A |
| Sugar | 2.75g | 0.99g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.185g | 0.005g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +375.2% |
| Contains more OtherOther | +65.5% |
| Contains more WaterWater | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3600% |
| Contains more Poly. FatPolyunsaturated fat | +510.9% |
| Contains less Sat. FatSaturated fat | -87.8% |