Tortilla vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between tortilla and artichoke
- Tortilla has more iron, selenium, vitamin B1, and vitamin B3; however, artichoke is richer in copper, vitamin C, fiber, vitamin K, and magnesium.
- Tortilla covers your daily iron needs 32% more than artichoke.
- Artichoke has 83 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while artichoke has 0.2µg.
- Artichoke contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +197.7% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more SeleniumSelenium | +8200% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +53.1% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413.9% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +294.4% |
| Contains more FolateFolate | +44.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +3600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +375.2% |
| Contains more OtherOther | +65.5% |
| Contains more WaterWater | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3600% |
| Contains more Poly. FatPolyunsaturated fat | +510.9% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.81mg | 1.28mg | 32% |
| Selenium | 16.6µg | 0.2µg | 30% |
| Vitamin B1 | 0.37mg | 0.072mg | 25% |
| Vitamin B3 | 4.125mg | 1.046mg | 19% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 94mg | 17% |
| Copper | 0.102mg | 0.231mg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Carbs | 49.94g | 10.51g | 13% |
| Fiber | 2.4g | 5.4g | 12% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Calories | 237kcal | 47kcal | 10% |
| Magnesium | 19mg | 60mg | 10% |
| Folate | 98µg | 68µg | 8% |
| Potassium | 105mg | 370mg | 8% |
| Phosphorus | 146mg | 90mg | 8% |
| Protein | 7.28g | 3.27g | 8% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.114mg | 0.066mg | 4% |
| Vitamin B6 | 0.06mg | 0.116mg | 4% |
| Calcium | 70mg | 44mg | 3% |
| Vitamin B5 | 0.17mg | 0.338mg | 3% |
| Polyunsaturated fat | 0.391g | 0.064g | 2% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Saturated fat | 0.296g | 0.036g | 1% |
| Manganese | 0.268mg | 0.256mg | 1% |
| Fats | 0.95g | 0.15g | 1% |
| Net carbs | 47.54g | 5.11g | N/A |
| Sugar | 2.75g | 0.99g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.185g | 0.005g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
48%
31%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.