Tortilla vs. Baking powder — In-Depth Nutrition Comparison
Compare
Important differences between tortilla and baking powder
- Tortilla has more vitamin B1, selenium, vitamin B3, folate, manganese, and copper; however, baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 581% more.
- Tortilla is lower in sodium.
- Baking powder has a higher glycemic index than tortilla.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +425% |
| Contains more CopperCopper | +920% |
| Contains more ZincZinc | +3100% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more SeleniumSelenium | +8200% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +8294.3% |
| Contains more IronIron | +189.2% |
| Contains more PhosphorusPhosphorus | +1400.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 70mg | 5876mg | 581% |
| Sodium | 482mg | 10600mg | 440% |
| Phosphorus | 146mg | 2191mg | 292% |
| Iron | 3.81mg | 11.02mg | 90% |
| Vitamin B1 | 0.37mg | 0mg | 31% |
| Selenium | 16.6µg | 0.2µg | 30% |
| Vitamin B3 | 4.125mg | 0mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 0g | 15% |
| Manganese | 0.268mg | 0.011mg | 11% |
| Copper | 0.102mg | 0.01mg | 10% |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Calories | 237kcal | 53kcal | 9% |
| Fiber | 2.4g | 0.2g | 9% |
| Carbs | 49.94g | 27.7g | 7% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Potassium | 105mg | 20mg | 3% |
| Vitamin B5 | 0.17mg | 0mg | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Fats | 0.95g | 0g | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 47.54g | 27.5g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +80.3% |
| Contains more WaterWater | +699.2% |
| Contains more OtherOther | +3498.9% |