Tortilla vs. Banana — In-Depth Nutrition Comparison
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Summary of differences between tortilla and bananas
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus, while bananas have more vitamin B6, vitamin C, and potassium.
- Tortilla covers your daily need for iron, 44% more than bananas.
- Tortilla contains 482 times more sodium than bananas. While tortilla contains 482mg of sodium, bananas contain only 1mg.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +1365.4% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains more SeleniumSelenium | +1560% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +241% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +1093.5% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more Vitamin B3Vitamin B3 | +520.3% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +511.7% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.26mg | 44% |
| Selenium | 16.6µg | 1µg | 28% |
| Vitamin B1 | 0.37mg | 0.031mg | 28% |
| Vitamin B6 | 0.06mg | 0.367mg | 24% |
| Vitamin B3 | 4.125mg | 0.665mg | 22% |
| Sodium | 482mg | 1mg | 21% |
| Folate | 98µg | 20µg | 20% |
| Phosphorus | 146mg | 22mg | 18% |
| Starch | 43.02g | 5.38g | 15% |
| Protein | 7.28g | 1.09g | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 49.94g | 22.84g | 9% |
| Calories | 237kcal | 89kcal | 7% |
| Calcium | 70mg | 5mg | 7% |
| Potassium | 105mg | 358mg | 7% |
| Fructose | 0g | 4.85g | 6% |
| Vitamin B2 | 0.114mg | 0.073mg | 3% |
| Copper | 0.102mg | 0.078mg | 3% |
| Vitamin B5 | 0.17mg | 0.334mg | 3% |
| Zinc | 0.32mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.391g | 0.073g | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Choline | 9.8mg | 2% | |
| Fiber | 2.4g | 2.6g | 1% |
| Fats | 0.95g | 0.33g | 1% |
| Saturated fat | 0.296g | 0.112g | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Net carbs | 47.54g | 20.24g | N/A |
| Sugar | 2.75g | 12.23g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.268mg | 0.27mg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Monounsaturated fat | 0.185g | 0.032g | 0% |
| Tryptophan | 0.06mg | 0.009mg | 0% |
| Threonine | 0.182mg | 0.028mg | 0% |
| Isoleucine | 0.286mg | 0.028mg | 0% |
| Leucine | 0.53mg | 0.068mg | 0% |
| Lysine | 0.157mg | 0.05mg | 0% |
| Methionine | 0.122mg | 0.008mg | 0% |
| Phenylalanine | 0.375mg | 0.049mg | 0% |
| Valine | 0.326mg | 0.047mg | 0% |
| Histidine | 0.165mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +567.9% |
| Contains more FatsFats | +187.9% |
| Contains more CarbsCarbs | +118.7% |
| Contains more OtherOther | +125.3% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.1% |
| Contains more Poly. FatPolyunsaturated fat | +435.6% |
| Contains less Sat. FatSaturated fat | -62.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +699.6% |
| Contains more MaltoseMaltose | +23600% |
| Contains more SucroseSucrose | +986.4% |
| Contains more GlucoseGlucose | +3220% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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