Tortilla vs. Basil — In-Depth Nutrition Comparison
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What are the differences between tortilla and basil?
- Tortilla is higher in selenium, vitamin B1, vitamin B3, and phosphorus, yet basil is higher in vitamin K, manganese, copper, vitamin C, and magnesium.
- Basil's daily need coverage for vitamin K is 345% more.
- Tortilla has 121 times more sodium than basil. While tortilla has 482mg of sodium, basil has only 4mg.
- The glycemic index of tortilla is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Basil, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.2% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +5433.3% |
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +181% |
| Contains more CopperCopper | +277.5% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +328.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +357.3% |
| Contains more FolateFolate | +44.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more Vitamin KVitamin K | +103600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 414.8µg | 345% |
| Manganese | 0.268mg | 1.148mg | 38% |
| Copper | 0.102mg | 0.385mg | 31% |
| Selenium | 16.6µg | 0.3µg | 30% |
| Vitamin A | 264µg | 29% | |
| Vitamin B1 | 0.37mg | 0.034mg | 28% |
| Sodium | 482mg | 4mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin B3 | 4.125mg | 0.902mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 2.65g | 16% |
| Phosphorus | 146mg | 56mg | 13% |
| Calories | 237kcal | 23kcal | 11% |
| Calcium | 70mg | 177mg | 11% |
| Magnesium | 19mg | 64mg | 11% |
| Iron | 3.81mg | 3.17mg | 8% |
| Protein | 7.28g | 3.15g | 8% |
| Folate | 98µg | 68µg | 8% |
| Vitamin B6 | 0.06mg | 0.155mg | 7% |
| Potassium | 105mg | 295mg | 6% |
| Zinc | 0.32mg | 0.81mg | 4% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B2 | 0.114mg | 0.076mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B5 | 0.17mg | 0.209mg | 1% |
| Saturated fat | 0.296g | 0.041g | 1% |
| Fats | 0.95g | 0.64g | 0% |
| Net carbs | 47.54g | 1.05g | N/A |
| Sugar | 2.75g | 0.3g | N/A |
| Monounsaturated fat | 0.185g | 0.088g | 0% |
| Polyunsaturated fat | 0.391g | 0.389g | 0% |
| Tryptophan | 0.06mg | 0.039mg | 0% |
| Threonine | 0.182mg | 0.104mg | 0% |
| Isoleucine | 0.286mg | 0.104mg | 0% |
| Leucine | 0.53mg | 0.191mg | 0% |
| Lysine | 0.157mg | 0.11mg | 0% |
| Methionine | 0.122mg | 0.036mg | 0% |
| Phenylalanine | 0.375mg | 0.13mg | 0% |
| Valine | 0.326mg | 0.127mg | 0% |
| Histidine | 0.165mg | 0.051mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +1784.5% |
| Contains more OtherOther | +24.7% |
| Contains more WaterWater | +130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Polyunsaturated fat
~0.389g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g