Tortilla vs. Green bean raw — In-Depth Nutrition Comparison
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A recap on differences between tortilla and green bean raw
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus; however, green bean raw is higher in vitamin K, vitamin C, and vitamin B6.
- Green bean raw covers your daily vitamin K needs 35% more than tortilla.
- Green bean raw contains 80 times less sodium than tortilla. Tortilla contains 482mg of sodium, while green bean raw contains 6mg.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more IronIron | +269.9% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +101% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +351.2% |
| Contains more Vitamin B3Vitamin B3 | +462% |
| Contains more FolateFolate | +197% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +10650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 43µg | 36% |
| Iron | 3.81mg | 1.03mg | 35% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Vitamin B1 | 0.37mg | 0.082mg | 24% |
| Vitamin B3 | 4.125mg | 0.734mg | 21% |
| Sodium | 482mg | 6mg | 21% |
| Starch | 43.02g | 0.88g | 17% |
| Folate | 98µg | 33µg | 16% |
| Phosphorus | 146mg | 38mg | 15% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Carbs | 49.94g | 6.97g | 14% |
| Protein | 7.28g | 1.83g | 11% |
| Calories | 237kcal | 31kcal | 10% |
| Vitamin B6 | 0.06mg | 0.141mg | 6% |
| Vitamin A | 35µg | 4% | |
| Copper | 0.102mg | 0.069mg | 4% |
| Choline | 15.3mg | 3% | |
| Potassium | 105mg | 211mg | 3% |
| Calcium | 70mg | 37mg | 3% |
| Fructose | 0g | 1.39g | 2% |
| Polyunsaturated fat | 0.391g | 0.113g | 2% |
| Manganese | 0.268mg | 0.216mg | 2% |
| Saturated fat | 0.296g | 0.05g | 1% |
| Fats | 0.95g | 0.22g | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Vitamin B5 | 0.17mg | 0.225mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin B2 | 0.114mg | 0.104mg | 1% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Net carbs | 47.54g | 4.27g | N/A |
| Sugar | 2.75g | 3.26g | N/A |
| Monounsaturated fat | 0.185g | 0.01g | 0% |
| Tryptophan | 0.06mg | 0.019mg | 0% |
| Threonine | 0.182mg | 0.079mg | 0% |
| Isoleucine | 0.286mg | 0.066mg | 0% |
| Leucine | 0.53mg | 0.112mg | 0% |
| Lysine | 0.157mg | 0.088mg | 0% |
| Methionine | 0.122mg | 0.022mg | 0% |
| Phenylalanine | 0.375mg | 0.067mg | 0% |
| Valine | 0.326mg | 0.09mg | 0% |
| Histidine | 0.165mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +331.8% |
| Contains more CarbsCarbs | +616.5% |
| Contains more OtherOther | +183.3% |
| Contains more WaterWater | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
| Contains less Sat. FatSaturated fat | -83.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4788.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +63.6% |
| Contains more GlucoseGlucose | +906.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g