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  6. Tortilla vs. Beef Stroganoff

Tortilla vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between tortilla and beef Stroganoff

  • Tortilla has more iron, vitamin B1, vitamin B3, selenium, phosphorus, folate, and fiber, while beef Stroganoff has more vitamin K and zinc.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than tortilla.
  • Tortilla contains 41 times more vitamin B3 than beef Stroganoff. While tortilla contains 4.125mg of vitamin B3, beef Stroganoff contains only 0.1mg.
  • The amount of saturated fat in tortilla is lower.

These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Tortilla vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +250%
Contains more IronIron +333%
Contains more PhosphorusPhosphorus +192%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +118.4%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +243.8%
~equal in Copper ~0.1mg
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +4025%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +46.3%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin KVitamin K +25600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tortilla Beef Stroganoff DV% diff.
Vitamin K 0.4µg 102.8µg 85%
Iron 3.81mg 0.88mg 37%
Vitamin B1 0.37mg 0.04mg 28%
Vitamin B3 4.125mg 0.1mg 25%
Starch 43.02g 18%
Selenium 16.6µg 7.6µg 16%
Carbs 49.94g 9g 14%
Phosphorus 146mg 50mg 14%
Manganese 0.268mg 12%
Vitamin B12 0.26µg 11%
Saturated fat 0.296g 2.324g 9%
Vitamin A 84µg 9%
Folate 98µg 67µg 8%
Calories 237kcal 98kcal 7%
Zinc 0.32mg 1.1mg 7%
Fiber 2.4g 0.6g 7%
Cholesterol 21mg 7%
Fats 0.95g 4.6g 6%
Calcium 70mg 20mg 5%
Protein 7.28g 5.1g 4%
Magnesium 19mg 2mg 4%
Choline 18mg 3%
Vitamin B5 0.17mg 3%
Monounsaturated fat 0.185g 1.556g 3%
Sodium 482mg 435mg 2%
Vitamin B2 0.114mg 0.09mg 2%
Vitamin E 0.19mg 0.41mg 1%
Polyunsaturated fat 0.391g 0.246g 1%
Potassium 105mg 140mg 1%
Net carbs 47.54g 8.4g N/A
Sugar 2.75g 1.68g N/A
Copper 0.102mg 0.1mg 0%
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +42.7%
Contains more CarbsCarbs +454.9%
Contains more OtherOther +33.6%
Contains more FatsFats +384.2%
Contains more WaterWater +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +58.9%
Contains more Mono. FatMonounsaturated fat +741.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.