Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla
  5. Compare
  6. Tortilla vs. Beefsteak raw

Tortilla vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the differences between tortilla and beefsteak raw?

  • Tortilla is higher in vitamin B1, folate, iron, and fiber, yet beefsteak raw is higher in zinc, vitamin B6, selenium, phosphorus, and potassium.
  • Beefsteak raw's daily need coverage for zinc is 45% more.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Tortilla vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1300%
Contains more IronIron +90.5%
Contains more CopperCopper +29.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +257.1%
Contains more ZincZinc +1556.3%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3166.7%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Beefsteak raw DV% diff.
Vitamin B12 2.69µg 112%
Zinc 0.32mg 5.3mg 45%
Vitamin B6 0.06mg 0.543mg 37%
Protein 7.28g 21.38g 28%
Vitamin B1 0.37mg 0.075mg 25%
Folate 98µg 3µg 24%
Iron 3.81mg 2mg 23%
Cholesterol 67mg 22%
Selenium 16.6µg 27.9µg 21%
Sodium 482mg 55mg 19%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Manganese 0.268mg 12%
Phosphorus 146mg 220mg 11%
Fiber 2.4g 0g 10%
Potassium 105mg 375mg 8%
Calcium 70mg 5mg 7%
Saturated fat 0.296g 1.875g 7%
Fats 0.95g 5.36g 7%
Vitamin B3 4.125mg 5.048mg 6%
Monounsaturated fat 0.185g 2.354g 5%
Calories 237kcal 134kcal 5%
Vitamin B2 0.114mg 0.182mg 5%
Vitamin B5 0.17mg 3%
Copper 0.102mg 0.079mg 3%
Vitamin D 0.1µg 1%
Vitamin E 0.19mg 1%
Vitamin K 0.4µg 1.5µg 1%
Magnesium 19mg 25mg 1%
Polyunsaturated fat 0.391g 0.189g 1%
Net carbs 47.54g 0g N/A
Vitamin D 3IU 0%
Sugar 2.75g 0g N/A
Vitamin A 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.06mg 0.262mg 0%
Threonine 0.182mg 1.099mg 0%
Isoleucine 0.286mg 1.09mg 0%
Leucine 0.53mg 2.011mg 0%
Lysine 0.157mg 2.247mg 0%
Methionine 0.122mg 0.621mg 0%
Phenylalanine 0.375mg 0.931mg 0%
Valine 0.326mg 1.152mg 0%
Histidine 0.165mg 0.868mg 0%
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +466.7%
Contains more ProteinProtein +193.7%
Contains more FatsFats +464.2%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +106.9%
Contains more Mono. FatMonounsaturated fat +1172.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.