Tortilla vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between tortilla and beetroot
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, vitamin B2, and calcium, while beetroot has more potassium and vitamin C.
- Tortilla covers your daily need for iron, 38% more than beetroot.
- Tortilla contains 24 times more selenium than beetroot. While tortilla contains 16.6µg of selenium, beetroot contains only 0.7µg.
- The amount of sodium in beetroot is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +376.3% |
| Contains more CopperCopper | +36% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more SeleniumSelenium | +2271.4% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +209.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +1093.5% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +1135% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more FolateFolate | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.8mg | 38% |
| Selenium | 16.6µg | 0.7µg | 29% |
| Vitamin B1 | 0.37mg | 0.031mg | 28% |
| Vitamin B3 | 4.125mg | 0.334mg | 24% |
| Sodium | 482mg | 78mg | 18% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 40mg | 15% |
| Carbs | 49.94g | 9.56g | 13% |
| Protein | 7.28g | 1.61g | 11% |
| Calories | 237kcal | 43kcal | 10% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Potassium | 105mg | 325mg | 6% |
| Calcium | 70mg | 16mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Copper | 0.102mg | 0.075mg | 3% |
| Folate | 98µg | 109µg | 3% |
| Manganese | 0.268mg | 0.329mg | 3% |
| Polyunsaturated fat | 0.391g | 0.06g | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Saturated fat | 0.296g | 0.027g | 1% |
| Vitamin B6 | 0.06mg | 0.067mg | 1% |
| Choline | 6mg | 1% | |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Fats | 0.95g | 0.17g | 1% |
| Net carbs | 47.54g | 6.76g | N/A |
| Sugar | 2.75g | 6.76g | N/A |
| Zinc | 0.32mg | 0.35mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.17mg | 0.155mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Monounsaturated fat | 0.185g | 0.032g | 0% |
| Tryptophan | 0.06mg | 0.019mg | 0% |
| Threonine | 0.182mg | 0.047mg | 0% |
| Isoleucine | 0.286mg | 0.048mg | 0% |
| Leucine | 0.53mg | 0.068mg | 0% |
| Lysine | 0.157mg | 0.058mg | 0% |
| Methionine | 0.122mg | 0.018mg | 0% |
| Phenylalanine | 0.375mg | 0.046mg | 0% |
| Valine | 0.326mg | 0.056mg | 0% |
| Histidine | 0.165mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +458.8% |
| Contains more CarbsCarbs | +422.4% |
| Contains more OtherOther | +73.1% |
| Contains more WaterWater | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.1% |
| Contains more Poly. FatPolyunsaturated fat | +551.7% |
| Contains less Sat. FatSaturated fat | -90.9% |