Tortilla vs. Bisque — In-Depth Nutrition Comparison
Compare
Differences between tortilla and bisque
- Bisque contains less iron, vitamin B1, folate, vitamin B3, phosphorus, fiber, manganese, vitamin B2, copper, and calcium than tortilla.
- Tortilla's daily need coverage for iron is 44% higher.
- Bisque contains 16 times less folate than tortilla. Tortilla contains 98µg of folate, while bisque contains 6µg.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of bisque is 70.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +1054.5% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more ManganeseManganese | +157.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +61% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270.4% |
| Contains more Vitamin B2Vitamin B2 | +293.1% |
| Contains more Vitamin B3Vitamin B3 | +787.1% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.33mg | 44% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.027mg | 29% |
| Folate | 98µg | 6µg | 23% |
| Vitamin B3 | 4.125mg | 0.465mg | 23% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 24mg | 17% |
| Carbs | 49.94g | 9.6g | 13% |
| Protein | 7.28g | 0.92g | 13% |
| Fiber | 2.4g | 0.2g | 9% |
| Calories | 237kcal | 50kcal | 9% |
| Vitamin B2 | 0.114mg | 0.029mg | 7% |
| Manganese | 0.268mg | 0.104mg | 7% |
| Copper | 0.102mg | 0.052mg | 6% |
| Calcium | 70mg | 16mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Sodium | 482mg | 424mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B5 | 0.17mg | 0.05mg | 2% |
| Potassium | 105mg | 169mg | 2% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Fats | 0.95g | 1.02g | 0% |
| Net carbs | 47.54g | 9.4g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.296g | 0.22g | 0% |
| Monounsaturated fat | 0.185g | 0.28g | 0% |
| Polyunsaturated fat | 0.391g | 0.45g | 0% |
| Tryptophan | 0.06mg | 0.009mg | 0% |
| Threonine | 0.182mg | 0.027mg | 0% |
| Isoleucine | 0.286mg | 0.031mg | 0% |
| Leucine | 0.53mg | 0.051mg | 0% |
| Lysine | 0.157mg | 0.036mg | 0% |
| Methionine | 0.122mg | 0.012mg | 0% |
| Phenylalanine | 0.375mg | 0.031mg | 0% |
| Valine | 0.326mg | 0.035mg | 0% |
| Histidine | 0.165mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691.3% |
| Contains more CarbsCarbs | +420.2% |
| Contains more OtherOther | +45% |
| Contains more WaterWater | +118.1% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |