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  6. Tortilla vs. Black gram

Tortilla vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between tortilla and black gram?

  • Tortilla has less copper, fiber, magnesium, manganese, iron, phosphorus, folate, zinc, and potassium than black gram.
  • Black gram's daily need coverage for copper is 98% higher.
  • Tortilla has 13 times more sodium than black gram. Tortilla has 482mg of sodium, while black gram has 38mg.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Tortilla vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +102.4%
Contains more MagnesiumMagnesium +1305.3%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +836.2%
Contains more IronIron +98.7%
Contains more CopperCopper +861.8%
Contains more ZincZinc +946.9%
Contains more PhosphorusPhosphorus +159.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +469.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B3Vitamin B3 +185.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +368.3%
Contains more FolateFolate +120.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Black gram DV% diff.
Copper 0.102mg 0.981mg 98%
Fiber 2.4g 18.3g 64%
Magnesium 19mg 267mg 59%
Manganese 0.268mg 1.527mg 55%
Iron 3.81mg 7.57mg 47%
Protein 7.28g 25.21g 36%
Phosphorus 146mg 379mg 33%
Folate 98µg 216µg 30%
Zinc 0.32mg 3.35mg 28%
Potassium 105mg 983mg 26%
Sodium 482mg 38mg 19%
Starch 43.02g 18%
Vitamin B6 0.06mg 0.281mg 17%
Vitamin B3 4.125mg 1.447mg 17%
Selenium 16.6µg 8.2µg 15%
Vitamin B5 0.17mg 0.906mg 15%
Vitamin B2 0.114mg 0.254mg 11%
Vitamin B1 0.37mg 0.273mg 8%
Calcium 70mg 138mg 7%
Polyunsaturated fat 0.391g 1.071g 5%
Calories 237kcal 341kcal 5%
Carbs 49.94g 58.99g 3%
Vitamin E 0.19mg 1%
Saturated fat 0.296g 0.114g 1%
Fats 0.95g 1.64g 1%
Net carbs 47.54g 40.69g N/A
Sugar 2.75g N/A
Vitamin A 1µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0.085g 0%
Tryptophan 0.06mg 0.263mg 0%
Threonine 0.182mg 0.875mg 0%
Isoleucine 0.286mg 1.287mg 0%
Leucine 0.53mg 2.089mg 0%
Lysine 0.157mg 1.674mg 0%
Methionine 0.122mg 0.367mg 0%
Phenylalanine 0.375mg 1.473mg 0%
Valine 0.326mg 1.416mg 0%
Histidine 0.165mg 0.706mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +270%
Contains more ProteinProtein +246.3%
Contains more FatsFats +72.6%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +117.6%
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +173.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.