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  6. Tortilla vs. Blueberry

Tortilla vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between tortilla and blueberries

  • Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and calcium, while blueberries have more vitamin K and vitamin C.
  • Tortilla covers your daily need for iron, 44% more than blueberries.
  • Tortilla contains 482 times more sodium than blueberries. While tortilla contains 482mg of sodium, blueberries contain only 1mg.

These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Blueberries, raw.

Infographic

Tortilla vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +1260.7%
Contains more CopperCopper +78.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1116.7%
Contains more SeleniumSelenium +16500%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +178%
Contains more Vitamin B3Vitamin B3 +886.8%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +1533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +4725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Blueberry DV% diff.
Iron 3.81mg 0.28mg 44%
Selenium 16.6µg 0.1µg 30%
Vitamin B1 0.37mg 0.037mg 28%
Folate 98µg 6µg 23%
Vitamin B3 4.125mg 0.418mg 23%
Sodium 482mg 1mg 21%
Phosphorus 146mg 12mg 19%
Starch 43.02g 0.03g 18%
Vitamin K 0.4µg 19.3µg 16%
Protein 7.28g 0.74g 13%
Carbs 49.94g 14.49g 12%
Vitamin C 0mg 9.7mg 11%
Calories 237kcal 57kcal 9%
Calcium 70mg 6mg 6%
Fructose 0g 4.97g 6%
Vitamin B2 0.114mg 0.041mg 6%
Copper 0.102mg 0.057mg 5%
Vitamin E 0.19mg 0.57mg 3%
Manganese 0.268mg 0.336mg 3%
Magnesium 19mg 6mg 3%
Polyunsaturated fat 0.391g 0.146g 2%
Zinc 0.32mg 0.16mg 1%
Fats 0.95g 0.33g 1%
Saturated fat 0.296g 0.028g 1%
Choline 6mg 1%
Vitamin B6 0.06mg 0.052mg 1%
Vitamin B5 0.17mg 0.124mg 1%
Potassium 105mg 77mg 1%
Net carbs 47.54g 12.09g N/A
Sugar 2.75g 9.96g N/A
Fiber 2.4g 2.4g 0%
Vitamin A 3µg 0%
Monounsaturated fat 0.185g 0.047g 0%
Tryptophan 0.06mg 0.003mg 0%
Threonine 0.182mg 0.02mg 0%
Isoleucine 0.286mg 0.023mg 0%
Leucine 0.53mg 0.044mg 0%
Lysine 0.157mg 0.013mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 0.375mg 0.026mg 0%
Valine 0.326mg 0.031mg 0%
Histidine 0.165mg 0.011mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +883.8%
Contains more FatsFats +187.9%
Contains more CarbsCarbs +244.7%
Contains more OtherOther +713%
Contains more WaterWater +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +293.6%
Contains more Poly. FatPolyunsaturated fat +167.8%
Contains less Sat. FatSaturated fat -90.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +143300%
Contains more SucroseSucrose +100%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +3153.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.