Tortilla vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between tortilla and broccoli
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate, while broccoli has more vitamin C, vitamin K, and vitamin B6.
- Broccoli covers your daily need for vitamin C, 99% more than tortilla.
- Tortilla contains 15 times more sodium than broccoli. While tortilla contains 482mg of sodium, broccoli contains only 33mg.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains more IronIron | +421.9% |
| Contains more CopperCopper | +108.2% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +564% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +201% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +237.1% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin KVitamin K | +25300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 0.4µg | 101.6µg | 84% |
| Iron | 3.81mg | 0.73mg | 39% |
| Selenium | 16.6µg | 2.5µg | 26% |
| Vitamin B1 | 0.37mg | 0.071mg | 25% |
| Vitamin B3 | 4.125mg | 0.639mg | 22% |
| Sodium | 482mg | 33mg | 20% |
| Starch | 43.02g | 0g | 18% |
| Carbs | 49.94g | 6.64g | 14% |
| Phosphorus | 146mg | 66mg | 11% |
| Calories | 237kcal | 34kcal | 10% |
| Folate | 98µg | 63µg | 9% |
| Vitamin B6 | 0.06mg | 0.175mg | 9% |
| Protein | 7.28g | 2.82g | 9% |
| Vitamin B5 | 0.17mg | 0.573mg | 8% |
| Potassium | 105mg | 316mg | 6% |
| Copper | 0.102mg | 0.049mg | 6% |
| Vitamin E | 0.19mg | 0.78mg | 4% |
| Vitamin A | 31µg | 3% | |
| Manganese | 0.268mg | 0.21mg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.391g | 0.038g | 2% |
| Calcium | 70mg | 47mg | 2% |
| Fructose | 0g | 0.68g | 1% |
| Saturated fat | 0.296g | 0.039g | 1% |
| Fiber | 2.4g | 2.6g | 1% |
| Fats | 0.95g | 0.37g | 1% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Net carbs | 47.54g | 4.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.75g | 1.7g | N/A |
| Vitamin B2 | 0.114mg | 0.117mg | 0% |
| Monounsaturated fat | 0.185g | 0.011g | 0% |
| Tryptophan | 0.06mg | 0.033mg | 0% |
| Threonine | 0.182mg | 0.088mg | 0% |
| Isoleucine | 0.286mg | 0.079mg | 0% |
| Leucine | 0.53mg | 0.129mg | 0% |
| Lysine | 0.157mg | 0.135mg | 0% |
| Methionine | 0.122mg | 0.038mg | 0% |
| Phenylalanine | 0.375mg | 0.117mg | 0% |
| Valine | 0.326mg | 0.125mg | 0% |
| Histidine | 0.165mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +652.1% |
| Contains more OtherOther | +114.9% |
| Contains more WaterWater | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1581.8% |
| Contains more Poly. FatPolyunsaturated fat | +928.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more MaltoseMaltose | +1028.6% |
| Contains more GlucoseGlucose | +226.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g