Tortilla vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between tortilla and broccoli
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate, while broccoli has more vitamin C, vitamin K, and vitamin B6.
- Broccoli covers your daily need for vitamin C, 99% more than tortilla.
- Tortilla contains 15 times more sodium than broccoli. While tortilla contains 482mg of sodium, broccoli contains only 33mg.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains more IronIron | +421.9% |
| Contains more CopperCopper | +108.2% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +564% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +201% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +237.1% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin KVitamin K | +25300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +652.1% |
| Contains more OtherOther | +114.9% |
| Contains more WaterWater | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1581.8% |
| Contains more Poly. FatPolyunsaturated fat | +928.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more MaltoseMaltose | +1028.6% |
| Contains more GlucoseGlucose | +226.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 0.4µg | 101.6µg | 84% |
| Iron | 3.81mg | 0.73mg | 39% |
| Selenium | 16.6µg | 2.5µg | 26% |
| Vitamin B1 | 0.37mg | 0.071mg | 25% |
| Vitamin B3 | 4.125mg | 0.639mg | 22% |
| Sodium | 482mg | 33mg | 20% |
| Starch | 43.02g | 0g | 18% |
| Carbs | 49.94g | 6.64g | 14% |
| Phosphorus | 146mg | 66mg | 11% |
| Calories | 237kcal | 34kcal | 10% |
| Folate | 98µg | 63µg | 9% |
| Vitamin B6 | 0.06mg | 0.175mg | 9% |
| Protein | 7.28g | 2.82g | 9% |
| Vitamin B5 | 0.17mg | 0.573mg | 8% |
| Potassium | 105mg | 316mg | 6% |
| Copper | 0.102mg | 0.049mg | 6% |
| Vitamin E | 0.19mg | 0.78mg | 4% |
| Vitamin A | 31µg | 3% | |
| Manganese | 0.268mg | 0.21mg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.391g | 0.038g | 2% |
| Calcium | 70mg | 47mg | 2% |
| Fructose | 0g | 0.68g | 1% |
| Saturated fat | 0.296g | 0.039g | 1% |
| Fiber | 2.4g | 2.6g | 1% |
| Fats | 0.95g | 0.37g | 1% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Net carbs | 47.54g | 4.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.75g | 1.7g | N/A |
| Vitamin B2 | 0.114mg | 0.117mg | 0% |
| Monounsaturated fat | 0.185g | 0.011g | 0% |
| Tryptophan | 0.06mg | 0.033mg | 0% |
| Threonine | 0.182mg | 0.088mg | 0% |
| Isoleucine | 0.286mg | 0.079mg | 0% |
| Leucine | 0.53mg | 0.129mg | 0% |
| Lysine | 0.157mg | 0.135mg | 0% |
| Methionine | 0.122mg | 0.038mg | 0% |
| Phenylalanine | 0.375mg | 0.117mg | 0% |
| Valine | 0.326mg | 0.125mg | 0% |
| Histidine | 0.165mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
59%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.257g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins