Tortilla vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between tortilla and broth
- Tortilla has more iron, vitamin B1, folate, copper, and vitamin B3, while broth has more vitamin B2, selenium, and calcium.
- Broth covers your daily need for sodium, 1017% more than tortilla.
- The amount of saturated fat in tortilla is lower.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +255.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +78.7% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +167.1% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 482mg | 23875mg | 1017% |
| Iron | 3.81mg | 1.03mg | 35% |
| Polyunsaturated fat | 0.391g | 4.48g | 27% |
| Vitamin B2 | 0.114mg | 0.43mg | 24% |
| Vitamin B1 | 0.37mg | 0.1mg | 23% |
| Selenium | 16.6µg | 28µg | 21% |
| Choline | 114.6mg | 21% | |
| Fats | 0.95g | 13.88g | 20% |
| Protein | 7.28g | 16.66g | 19% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 32µg | 17% |
| Saturated fat | 0.296g | 3.43g | 14% |
| Monounsaturated fat | 0.185g | 5.36g | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 70mg | 187mg | 12% |
| Copper | 0.102mg | 0mg | 11% |
| Carbs | 49.94g | 18.01g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B3 | 4.125mg | 2.46mg | 10% |
| Magnesium | 19mg | 56mg | 9% |
| Vitamin B5 | 0.17mg | 0.6mg | 9% |
| Potassium | 105mg | 309mg | 6% |
| Manganese | 0.268mg | 0.15mg | 5% |
| Cholesterol | 13mg | 4% | |
| Phosphorus | 146mg | 166mg | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Calories | 237kcal | 267kcal | 2% |
| Vitamin E | 0.19mg | 0.46mg | 2% |
| Zinc | 0.32mg | 0.09mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 47.54g | 18.01g | N/A |
| Sugar | 2.75g | 17.36g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +177.3% |
| Contains more WaterWater | +1660.4% |
| Contains more ProteinProtein | +128.8% |
| Contains more FatsFats | +1361.1% |
| Contains more OtherOther | +2529.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +2797.3% |
| Contains more Poly. FatPolyunsaturated fat | +1045.8% |