Tortilla vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between tortilla and Brussels sprouts
- Tortilla has more iron, selenium, vitamin B3, vitamin B1, phosphorus, and folate, while Brussels sprouts have more vitamin K, vitamin C, and vitamin B6.
- Brussels sprouts' daily need coverage for vitamin K is 147% higher.
- Brussels sprouts contain 19 times less sodium than tortilla. Tortilla contains 482mg of sodium, while Brussels sprouts contain 25mg.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +172.1% |
| Contains more CopperCopper | +45.7% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more SeleniumSelenium | +937.5% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.2% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +453.7% |
| Contains more FolateFolate | +60.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +44150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.391g | 153g | 1017% |
| Vitamin K | 0.4µg | 177µg | 147% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 3.81mg | 1.4mg | 30% |
| Selenium | 16.6µg | 1.6µg | 27% |
| Vitamin B3 | 4.125mg | 0.745mg | 21% |
| Sodium | 482mg | 25mg | 20% |
| Vitamin B1 | 0.37mg | 0.139mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 8.95g | 14% |
| Vitamin B6 | 0.06mg | 0.219mg | 12% |
| Phosphorus | 146mg | 69mg | 11% |
| Calories | 237kcal | 43kcal | 10% |
| Folate | 98µg | 61µg | 9% |
| Protein | 7.28g | 3.38g | 8% |
| Potassium | 105mg | 389mg | 8% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin E | 0.19mg | 0.88mg | 5% |
| Copper | 0.102mg | 0.07mg | 4% |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Manganese | 0.268mg | 0.337mg | 3% |
| Calcium | 70mg | 42mg | 3% |
| Vitamin B5 | 0.17mg | 0.309mg | 3% |
| Vitamin B2 | 0.114mg | 0.09mg | 2% |
| Fructose | 0g | 0.93g | 1% |
| Fats | 0.95g | 0.3g | 1% |
| Saturated fat | 0.296g | 0.062g | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 47.54g | 5.15g | N/A |
| Sugar | 2.75g | 2.2g | N/A |
| Monounsaturated fat | 0.185g | 0.023g | 0% |
| Tryptophan | 0.06mg | 0.037mg | 0% |
| Threonine | 0.182mg | 0.12mg | 0% |
| Isoleucine | 0.286mg | 0.132mg | 0% |
| Leucine | 0.53mg | 0.152mg | 0% |
| Lysine | 0.157mg | 0.154mg | 0% |
| Methionine | 0.122mg | 0.032mg | 0% |
| Phenylalanine | 0.375mg | 0.098mg | 0% |
| Valine | 0.326mg | 0.155mg | 0% |
| Histidine | 0.165mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +458% |
| Contains more OtherOther | +36.5% |
| Contains more WaterWater | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +704.3% |
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +39030.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +109.1% |
| Contains more GlucoseGlucose | +440% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g