Tortilla vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between tortilla and caesar salad
- Tortilla has more iron and vitamin B3; however, caesar salad is richer in selenium, calcium, vitamin B2, phosphorus, zinc, and vitamin B5.
- Caesar salad covers your daily selenium needs 27% more than tortilla.
- Caesar salad has 2 times less iron than tortilla. Tortilla has 3.81mg of iron, while caesar salad has 2.34mg.
- Tortilla contains less saturated fat.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.8% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +232.9% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +403.1% |
| Contains more PhosphorusPhosphorus | +58.2% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin KVitamin K | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.6µg | 31.4µg | 27% |
| Folate | 98µg | 25% | |
| Iron | 3.81mg | 2.34mg | 18% |
| Saturated fat | 0.296g | 4.206g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Calcium | 70mg | 233mg | 16% |
| Vitamin B2 | 0.114mg | 0.297mg | 14% |
| Fats | 0.95g | 9.54g | 13% |
| Zinc | 0.32mg | 1.61mg | 12% |
| Protein | 7.28g | 13.39g | 12% |
| Phosphorus | 146mg | 231mg | 12% |
| Vitamin A | 78µg | 9% | |
| Cholesterol | 24mg | 8% | |
| Starch | 43.02g | 25.29g | 7% |
| Polyunsaturated fat | 0.391g | 1.461g | 7% |
| Carbs | 49.94g | 31.5g | 6% |
| Vitamin B3 | 4.125mg | 3.237mg | 6% |
| Vitamin B5 | 0.17mg | 0.447mg | 6% |
| Monounsaturated fat | 0.185g | 2.38g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Copper | 0.102mg | 0.126mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin E | 0.19mg | 0.61mg | 3% |
| Manganese | 0.268mg | 0.321mg | 2% |
| Potassium | 105mg | 170mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Fructose | 0g | 1.13g | 1% |
| Calories | 237kcal | 265kcal | 1% |
| Vitamin B1 | 0.37mg | 0.377mg | 1% |
| Sodium | 482mg | 454mg | 1% |
| Net carbs | 47.54g | 29.8g | N/A |
| Sugar | 2.75g | 4.02g | N/A |
| Tryptophan | 0.06mg | 0.15mg | 0% |
| Threonine | 0.182mg | 0.393mg | 0% |
| Isoleucine | 0.286mg | 0.547mg | 0% |
| Leucine | 0.53mg | 1.137mg | 0% |
| Lysine | 0.157mg | 0.523mg | 0% |
| Methionine | 0.122mg | 0.3mg | 0% |
| Phenylalanine | 0.375mg | 0.717mg | 0% |
| Valine | 0.326mg | 0.7mg | 0% |
| Histidine | 0.165mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.019g | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +904.2% |
| Contains more OtherOther | +16.6% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1186.5% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +70.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +41.9% |
| Contains more GlucoseGlucose | +553.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |