Tortilla vs. Caper — In-Depth Nutrition Comparison
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What are the differences between tortilla and caper?
- Tortilla is higher in vitamin B1, selenium, iron, vitamin B3, phosphorus, folate, and manganese, yet caper is higher in copper and vitamin K.
- Caper's daily need coverage for sodium is 81% more.
- Tortilla has 21 times more vitamin B1 than caper. While tortilla has 0.37mg of vitamin B1, caper has only 0.018mg.
- The amount of sodium in tortilla is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Capers, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +128.1% |
| Contains more PhosphorusPhosphorus | +1360% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +243.6% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CopperCopper | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1955.6% |
| Contains more Vitamin B3Vitamin B3 | +532.7% |
| Contains more Vitamin B5Vitamin B5 | +529.6% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +326.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin KVitamin K | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 482mg | 2348mg | 81% |
| Copper | 0.102mg | 0.374mg | 30% |
| Vitamin B1 | 0.37mg | 0.018mg | 29% |
| Selenium | 16.6µg | 1.2µg | 28% |
| Iron | 3.81mg | 1.67mg | 27% |
| Vitamin B3 | 4.125mg | 0.652mg | 22% |
| Vitamin K | 0.4µg | 24.6µg | 20% |
| Folate | 98µg | 23µg | 19% |
| Phosphorus | 146mg | 10mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 4.89g | 15% |
| Calories | 237kcal | 23kcal | 11% |
| Protein | 7.28g | 2.36g | 10% |
| Manganese | 0.268mg | 0.078mg | 8% |
| Vitamin E | 0.19mg | 0.88mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fiber | 2.4g | 3.2g | 3% |
| Calcium | 70mg | 40mg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Vitamin B5 | 0.17mg | 0.027mg | 3% |
| Vitamin B6 | 0.06mg | 0.023mg | 3% |
| Potassium | 105mg | 40mg | 2% |
| Vitamin B2 | 0.114mg | 0.139mg | 2% |
| Polyunsaturated fat | 0.391g | 0.304g | 1% |
| Vitamin A | 7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fats | 0.95g | 0.86g | 0% |
| Net carbs | 47.54g | 1.69g | N/A |
| Sugar | 2.75g | 0.41g | N/A |
| Zinc | 0.32mg | 0.32mg | 0% |
| Saturated fat | 0.296g | 0.233g | 0% |
| Monounsaturated fat | 0.185g | 0.063g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.5% |
| Contains more CarbsCarbs | +921.3% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +329.9% |
~equal in
Fats
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -21.3% |