Tortilla vs. Caper — In-Depth Nutrition Comparison
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What are the differences between tortilla and caper?
- Tortilla is higher in vitamin B1, selenium, iron, vitamin B3, phosphorus, folate, and manganese, yet caper is higher in copper and vitamin K.
- Caper's daily need coverage for sodium is 81% more.
- Tortilla has 21 times more vitamin B1 than caper. While tortilla has 0.37mg of vitamin B1, caper has only 0.018mg.
- The amount of sodium in tortilla is lower.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Capers, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +128.1% |
| Contains more PhosphorusPhosphorus | +1360% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +243.6% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CopperCopper | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1955.6% |
| Contains more Vitamin B3Vitamin B3 | +532.7% |
| Contains more Vitamin B5Vitamin B5 | +529.6% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +326.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin KVitamin K | +6050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.5% |
| Contains more CarbsCarbs | +921.3% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +329.9% |
~equal in
Fats
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 482mg | 2348mg | 81% |
| Copper | 0.102mg | 0.374mg | 30% |
| Vitamin B1 | 0.37mg | 0.018mg | 29% |
| Selenium | 16.6µg | 1.2µg | 28% |
| Iron | 3.81mg | 1.67mg | 27% |
| Vitamin B3 | 4.125mg | 0.652mg | 22% |
| Vitamin K | 0.4µg | 24.6µg | 20% |
| Folate | 98µg | 23µg | 19% |
| Phosphorus | 146mg | 10mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 4.89g | 15% |
| Calories | 237kcal | 23kcal | 11% |
| Protein | 7.28g | 2.36g | 10% |
| Manganese | 0.268mg | 0.078mg | 8% |
| Vitamin E | 0.19mg | 0.88mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fiber | 2.4g | 3.2g | 3% |
| Calcium | 70mg | 40mg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Vitamin B5 | 0.17mg | 0.027mg | 3% |
| Vitamin B6 | 0.06mg | 0.023mg | 3% |
| Potassium | 105mg | 40mg | 2% |
| Vitamin B2 | 0.114mg | 0.139mg | 2% |
| Polyunsaturated fat | 0.391g | 0.304g | 1% |
| Vitamin A | 7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fats | 0.95g | 0.86g | 0% |
| Net carbs | 47.54g | 1.69g | N/A |
| Sugar | 2.75g | 0.41g | N/A |
| Zinc | 0.32mg | 0.32mg | 0% |
| Saturated fat | 0.296g | 0.233g | 0% |
| Monounsaturated fat | 0.185g | 0.063g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 1866mg)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.