Tortilla vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between tortilla and cashew
- The amount of copper, magnesium, phosphorus, manganese, zinc, iron, vitamin K, and vitamin B6 in cashew is higher than in tortilla.
- Cashew covers your daily copper needs 233% more than tortilla.
- Cashew has 40 times less sodium than tortilla. Tortilla has 482mg of sodium, while cashew has 12mg.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +528.6% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +2052% |
| Contains more ZincZinc | +1706.3% |
| Contains more PhosphorusPhosphorus | +306.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +517.5% |
| Contains more SeleniumSelenium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more FolateFolate | +292% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +408.2% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin KVitamin K | +8425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.102mg | 2.195mg | 233% |
| Fats | 0.95g | 43.85g | 66% |
| Magnesium | 19mg | 292mg | 65% |
| Phosphorus | 146mg | 593mg | 64% |
| Manganese | 0.268mg | 1.655mg | 60% |
| Monounsaturated fat | 0.185g | 23.797g | 59% |
| Polyunsaturated fat | 0.391g | 7.845g | 50% |
| Zinc | 0.32mg | 5.78mg | 50% |
| Iron | 3.81mg | 6.68mg | 36% |
| Saturated fat | 0.296g | 7.783g | 34% |
| Vitamin K | 0.4µg | 34.1µg | 28% |
| Vitamin B6 | 0.06mg | 0.417mg | 27% |
| Protein | 7.28g | 18.22g | 22% |
| Sodium | 482mg | 12mg | 20% |
| Vitamin B3 | 4.125mg | 1.062mg | 19% |
| Folate | 98µg | 25µg | 18% |
| Potassium | 105mg | 660mg | 16% |
| Calories | 237kcal | 553kcal | 16% |
| Vitamin B5 | 0.17mg | 0.864mg | 14% |
| Starch | 43.02g | 23.49g | 8% |
| Carbs | 49.94g | 30.19g | 7% |
| Selenium | 16.6µg | 19.9µg | 6% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Vitamin B1 | 0.37mg | 0.423mg | 4% |
| Vitamin B2 | 0.114mg | 0.058mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Calcium | 70mg | 37mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 47.54g | 26.89g | N/A |
| Sugar | 2.75g | 5.91g | N/A |
| Tryptophan | 0.06mg | 0.287mg | 0% |
| Threonine | 0.182mg | 0.688mg | 0% |
| Isoleucine | 0.286mg | 0.789mg | 0% |
| Leucine | 0.53mg | 1.472mg | 0% |
| Lysine | 0.157mg | 0.928mg | 0% |
| Methionine | 0.122mg | 0.362mg | 0% |
| Phenylalanine | 0.375mg | 0.951mg | 0% |
| Valine | 0.326mg | 1.094mg | 0% |
| Histidine | 0.165mg | 0.456mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.4% |
| Contains more WaterWater | +668.5% |
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +4515.8% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +12763.2% |
| Contains more Poly. FatPolyunsaturated fat | +1906.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +83.1% |
| Contains more GlucoseGlucose | +200% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2540.9% |
| Contains more FructoseFructose | +∞% |
~equal in
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~equal in
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