Tortilla vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between tortilla and cottage cheese
- Tortilla has more iron, vitamin B1, vitamin B3, folate, selenium, manganese, fiber, and copper; however, cottage cheese is higher in vitamin B5.
- Tortilla covers your daily iron needs 47% more than cottage cheese.
- Tortilla has less saturated fat.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more IronIron | +5342.9% |
| Contains more CopperCopper | +251.7% |
| Contains more ManganeseManganese | +13300% |
| Contains more SeleniumSelenium | +71.1% |
| Contains more CalciumCalcium | +18.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +1270.4% |
| Contains more Vitamin B3Vitamin B3 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +1377.5% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +352.6% |
| Contains more WaterWater | +99.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
| Contains more Mono. FatMonounsaturated fat | +320.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.07mg | 47% |
| Vitamin B1 | 0.37mg | 0.027mg | 29% |
| Vitamin B3 | 4.125mg | 0.099mg | 25% |
| Folate | 98µg | 12µg | 22% |
| Vitamin B12 | 0.43µg | 18% | |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 3.38g | 16% |
| Selenium | 16.6µg | 9.7µg | 13% |
| Manganese | 0.268mg | 0.002mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.102mg | 0.029mg | 8% |
| Vitamin B5 | 0.17mg | 0.557mg | 8% |
| Protein | 7.28g | 11.12g | 8% |
| Calories | 237kcal | 98kcal | 7% |
| Cholesterol | 17mg | 6% | |
| Saturated fat | 0.296g | 1.718g | 6% |
| Sodium | 482mg | 364mg | 5% |
| Fats | 0.95g | 4.3g | 5% |
| Vitamin B2 | 0.114mg | 0.163mg | 4% |
| Vitamin A | 37µg | 4% | |
| Choline | 18.4mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Phosphorus | 146mg | 159mg | 2% |
| Polyunsaturated fat | 0.391g | 0.123g | 2% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Zinc | 0.32mg | 0.4mg | 1% |
| Calcium | 70mg | 83mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Monounsaturated fat | 0.185g | 0.778g | 1% |
| Net carbs | 47.54g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 105mg | 104mg | 0% |
| Sugar | 2.75g | 2.67g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0.147mg | 0% |
| Threonine | 0.182mg | 0.5mg | 0% |
| Isoleucine | 0.286mg | 0.591mg | 0% |
| Leucine | 0.53mg | 1.116mg | 0% |
| Lysine | 0.157mg | 0.934mg | 0% |
| Methionine | 0.122mg | 0.269mg | 0% |
| Phenylalanine | 0.375mg | 0.577mg | 0% |
| Valine | 0.326mg | 0.748mg | 0% |
| Histidine | 0.165mg | 0.326mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
48%
23%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.422g)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.