Tortilla vs. Brunost — In-Depth Nutrition Comparison
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The main differences between tortilla and brunost
- Tortilla has more iron, folate, and vitamin B3; however, brunost has more vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin B6.
- Daily need coverage for vitamin B2 for brunost is 98% higher.
- Brunost has 20 times less folate than tortilla. Tortilla has 98µg of folate, while brunost has 5µg.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index than brunost.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +632.7% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +570% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +1241.9% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +407.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin B2Vitamin B2 | +1112.3% |
| Contains more Vitamin B5Vitamin B5 | +1871.2% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 101% | |
| Vitamin B2 | 0.114mg | 1.382mg | 98% |
| Saturated fat | 0.296g | 19.16g | 86% |
| Vitamin B5 | 0.17mg | 3.351mg | 64% |
| Fats | 0.95g | 29.51g | 44% |
| Phosphorus | 146mg | 444mg | 43% |
| Iron | 3.81mg | 0.52mg | 41% |
| Potassium | 105mg | 1409mg | 38% |
| Vitamin A | 334µg | 37% | |
| Calcium | 70mg | 400mg | 33% |
| Cholesterol | 94mg | 31% | |
| Folate | 98µg | 5µg | 23% |
| Vitamin B3 | 4.125mg | 0.813mg | 21% |
| Monounsaturated fat | 0.185g | 7.879g | 19% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.06mg | 0.271mg | 16% |
| Magnesium | 19mg | 70mg | 12% |
| Calories | 237kcal | 466kcal | 11% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.268mg | 0.04mg | 10% |
| Zinc | 0.32mg | 1.14mg | 7% |
| Vitamin B1 | 0.37mg | 0.315mg | 5% |
| Protein | 7.28g | 9.65g | 5% |
| Sodium | 482mg | 600mg | 5% |
| Selenium | 16.6µg | 14.5µg | 4% |
| Polyunsaturated fat | 0.391g | 0.938g | 4% |
| Copper | 0.102mg | 0.08mg | 2% |
| Carbs | 49.94g | 42.65g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 42.65g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.135mg | 0% |
| Threonine | 0.182mg | 0.393mg | 0% |
| Isoleucine | 0.286mg | 0.519mg | 0% |
| Leucine | 0.53mg | 0.992mg | 0% |
| Lysine | 0.157mg | 0.814mg | 0% |
| Methionine | 0.122mg | 0.318mg | 0% |
| Phenylalanine | 0.375mg | 0.54mg | 0% |
| Valine | 0.326mg | 0.765mg | 0% |
| Histidine | 0.165mg | 0.293mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +197.3% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +3006.3% |
| Contains more OtherOther | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4158.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.9% |