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  6. Tortilla vs. Chickpea raw

Tortilla vs. Chickpea raw — In-Depth Nutrition Comparison

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How are tortilla and chickpea raw different?

  • Tortilla is higher in selenium; however, chickpea raw is richer in manganese, folate, copper, fiber, vitamin B6, vitamin B5, zinc, and potassium.
  • Daily need coverage for manganese for chickpea raw is 915% higher.
  • Chickpea raw has less sodium.
  • Chickpea raw has a lower glycemic index (36) than tortilla (52).

Tortilla, includes plain, and from mutton sandwich (Navajo) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Tortilla vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +22.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.8%
Contains more PotassiumPotassium +583.8%
Contains more IronIron +13.1%
Contains more CopperCopper +543.1%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +72.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B5Vitamin B5 +834.1%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +468.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Chickpea raw DV% diff.
Manganese 0.268mg 21.306mg 915%
Folate 98µg 557µg 115%
Copper 0.102mg 0.656mg 62%
Fiber 2.4g 12.2g 39%
Vitamin B6 0.06mg 0.535mg 37%
Selenium 16.6µg 0µg 30%
Vitamin B5 0.17mg 1.588mg 28%
Protein 7.28g 20.47g 26%
Zinc 0.32mg 2.76mg 22%
Sodium 482mg 24mg 20%
Potassium 105mg 718mg 18%
Choline 99.3mg 18%
Starch 43.02g 18%
Polyunsaturated fat 0.391g 2.731g 16%
Vitamin B3 4.125mg 1.541mg 16%
Phosphorus 146mg 252mg 15%
Magnesium 19mg 79mg 14%
Vitamin B1 0.37mg 0.477mg 9%
Vitamin B2 0.114mg 0.212mg 8%
Fats 0.95g 6.04g 8%
Vitamin K 0.4µg 9µg 7%
Calories 237kcal 378kcal 7%
Iron 3.81mg 4.31mg 6%
Vitamin E 0.19mg 0.82mg 4%
Carbs 49.94g 62.95g 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0.185g 1.377g 3%
Calcium 70mg 57mg 1%
Saturated fat 0.296g 0.603g 1%
Net carbs 47.54g 50.75g N/A
Sugar 2.75g 10.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.06mg 0.2mg 0%
Threonine 0.182mg 0.766mg 0%
Isoleucine 0.286mg 0.882mg 0%
Leucine 0.53mg 1.465mg 0%
Lysine 0.157mg 1.377mg 0%
Methionine 0.122mg 0.27mg 0%
Phenylalanine 0.375mg 1.103mg 0%
Valine 0.326mg 0.865mg 0%
Histidine 0.165mg 0.566mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +420.3%
Contains more ProteinProtein +181.2%
Contains more FatsFats +535.8%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +644.3%
Contains more Poly. FatPolyunsaturated fat +598.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.