Tortilla vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between tortilla and chocolate
- Tortilla has more vitamin B1, selenium, and vitamin B3; however, chocolate is higher in copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily copper needs 103% more than tortilla.
- Chocolate contains 20 times less sodium than tortilla. Tortilla contains 482mg of sodium, while chocolate contains 24mg.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +453.3% |
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +907.8% |
| Contains more ZincZinc | +528.1% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +429.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +469% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin KVitamin K | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.102mg | 1.028mg | 103% |
| Saturated fat | 0.296g | 18.519g | 83% |
| Iron | 3.81mg | 8.02mg | 53% |
| Manganese | 0.268mg | 1.419mg | 50% |
| Fats | 0.95g | 31.28g | 47% |
| Magnesium | 19mg | 146mg | 30% |
| Vitamin B1 | 0.37mg | 0.025mg | 29% |
| Folate | 98µg | 25% | |
| Selenium | 16.6µg | 3µg | 25% |
| Monounsaturated fat | 0.185g | 9.54g | 23% |
| Vitamin B3 | 4.125mg | 0.725mg | 21% |
| Sodium | 482mg | 24mg | 20% |
| Starch | 43.02g | 18% | |
| Fiber | 2.4g | 7g | 18% |
| Calories | 237kcal | 546kcal | 15% |
| Zinc | 0.32mg | 2.01mg | 15% |
| Potassium | 105mg | 559mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Phosphorus | 146mg | 206mg | 9% |
| Vitamin K | 0.4µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.391g | 1.092g | 5% |
| Vitamin B2 | 0.114mg | 0.05mg | 5% |
| Protein | 7.28g | 4.88g | 5% |
| Carbs | 49.94g | 61.17g | 4% |
| Vitamin B5 | 0.17mg | 0.297mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Calcium | 70mg | 56mg | 1% |
| Vitamin B6 | 0.06mg | 0.042mg | 1% |
| Net carbs | 47.54g | 54.17g | N/A |
| Sugar | 2.75g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.2% |
| Contains more WaterWater | +4019.6% |
| Contains more FatsFats | +3192.6% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5056.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +20922.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g