Tortilla vs. Chowder — In-Depth Nutrition Comparison
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How are tortilla and chowder different?
- Tortilla is richer in fiber, while chowder is higher in polyunsaturated fat and monounsaturated fat.
- Tortilla contains 3 times more fiber than chowder. Tortilla contains 2.4g of fiber, while chowder contains 0.9g.
- Chowder is lower in sodium.
- Tortilla has a higher glycemic index (52) than chowder (27).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 48% | |
| Vitamin B1 | 0.37mg | 31% | |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Phosphorus | 146mg | 21% | |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 7.5g | 14% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Polyunsaturated fat | 0.391g | 1.9g | 10% |
| Vitamin B2 | 0.114mg | 9% | |
| Sodium | 482mg | 299mg | 8% |
| Fats | 0.95g | 6.3g | 8% |
| Protein | 7.28g | 3.1g | 8% |
| Saturated fat | 0.296g | 1.75g | 7% |
| Calories | 237kcal | 99kcal | 7% |
| Calcium | 70mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Fiber | 2.4g | 0.9g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Cholesterol | 11mg | 4% | |
| Monounsaturated fat | 0.185g | 1.27g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Potassium | 105mg | 3% | |
| Zinc | 0.32mg | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 6.6g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.8% |
| Contains more CarbsCarbs | +565.9% |
| Contains more OtherOther | +87% |
| Contains more FatsFats | +563.2% |
| Contains more WaterWater | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +586.5% |
| Contains more Poly. FatPolyunsaturated fat | +385.9% |