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  6. Tortilla vs. Cocoa bean

Tortilla vs. Cocoa bean — In-Depth Nutrition Comparison

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How are tortilla and cocoa bean different?

  • Cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than tortilla.
  • Daily need coverage for copper for cocoa bean is 389% higher.
  • Tortilla has less saturated fat.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Tortilla vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +25.8%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +2289.5%
Contains more IronIron +307.3%
Contains more CopperCopper +3436.3%
Contains more ZincZinc +1890.6%
Contains more PhosphorusPhosphorus +398.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1294.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more FolateFolate +206.3%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Cocoa bean DV% diff.
Copper 0.102mg 3.607mg 389%
Manganese 0.268mg 3.737mg 151%
Iron 3.81mg 15.52mg 146%
Fiber 2.4g 29.8g 110%
Magnesium 19mg 476mg 109%
Phosphorus 146mg 728mg 83%
Potassium 105mg 2509mg 71%
Zinc 0.32mg 6.37mg 55%
Saturated fat 0.296g 7.76g 34%
Vitamin B2 0.114mg 0.46mg 27%
Protein 7.28g 18.1g 22%
Vitamin B1 0.37mg 0.11mg 22%
Sodium 482mg 19mg 20%
Caffeine 78mg 20%
Fats 0.95g 13.1g 19%
Starch 43.02g 18%
Folate 98µg 32µg 17%
Monounsaturated fat 0.185g 4.39g 11%
Vitamin B3 4.125mg 2.4mg 11%
Selenium 16.6µg 13.2µg 6%
Calcium 70mg 111mg 4%
Vitamin B6 0.06mg 0.118mg 4%
Carbs 49.94g 58.3g 3%
Choline 11.4mg 2%
Vitamin B5 0.17mg 0.254mg 2%
Vitamin K 0.4µg 2.4µg 2%
Calories 237kcal 220kcal 1%
Vitamin E 0.19mg 0.1mg 1%
Net carbs 47.54g 28.5g N/A
Sugar 2.75g 1.76g N/A
Polyunsaturated fat 0.391g 0.42g 0%
Tryptophan 0.06mg 0.271mg 0%
Threonine 0.182mg 0.716mg 0%
Isoleucine 0.286mg 0.701mg 0%
Leucine 0.53mg 1.097mg 0%
Lysine 0.157mg 0.907mg 0%
Methionine 0.122mg 0.187mg 0%
Phenylalanine 0.375mg 0.869mg 0%
Valine 0.326mg 1.086mg 0%
Histidine 0.165mg 0.312mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1380%
Contains more ProteinProtein +148.6%
Contains more FatsFats +1278.9%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +317.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2273%
~equal in Polyunsaturated fat ~0.42g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.