Tortilla vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between tortilla and coconut?
- Tortilla is higher in vitamin B1, vitamin B3, folate, iron, and selenium, yet coconut is higher in manganese, copper, and fiber.
- Coconut's daily need coverage for saturated fat is 147% more.
- Tortilla has 24 times more sodium than coconut. While tortilla has 482mg of sodium, coconut has only 20mg.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Nuts, coconut meat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +56.8% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +326.5% |
| Contains more ZincZinc | +243.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +459.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +663.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +276.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 29.698g | 134% |
| Manganese | 0.268mg | 1.5mg | 54% |
| Fats | 0.95g | 33.49g | 50% |
| Copper | 0.102mg | 0.435mg | 37% |
| Fiber | 2.4g | 9g | 26% |
| Vitamin B1 | 0.37mg | 0.066mg | 25% |
| Vitamin B3 | 4.125mg | 0.54mg | 22% |
| Sodium | 482mg | 20mg | 20% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 26µg | 18% |
| Iron | 3.81mg | 2.43mg | 17% |
| Carbs | 49.94g | 15.23g | 12% |
| Selenium | 16.6µg | 10.1µg | 12% |
| Protein | 7.28g | 3.33g | 8% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Potassium | 105mg | 356mg | 7% |
| Calories | 237kcal | 354kcal | 6% |
| Calcium | 70mg | 14mg | 6% |
| Phosphorus | 146mg | 113mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 0.185g | 1.425g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B5 | 0.17mg | 0.3mg | 3% |
| Choline | 12.1mg | 2% | |
| Net carbs | 47.54g | 6.23g | N/A |
| Sugar | 2.75g | 6.23g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.391g | 0.366g | 0% |
| Tryptophan | 0.06mg | 0.039mg | 0% |
| Threonine | 0.182mg | 0.121mg | 0% |
| Isoleucine | 0.286mg | 0.131mg | 0% |
| Leucine | 0.53mg | 0.247mg | 0% |
| Lysine | 0.157mg | 0.147mg | 0% |
| Methionine | 0.122mg | 0.062mg | 0% |
| Phenylalanine | 0.375mg | 0.169mg | 0% |
| Valine | 0.326mg | 0.202mg | 0% |
| Histidine | 0.165mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.6% |
| Contains more CarbsCarbs | +227.9% |
| Contains more OtherOther | +94.8% |
| Contains more FatsFats | +3425.3% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +670.3% |
~equal in
Polyunsaturated fat
~0.366g