Tortilla vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between tortilla and coconut?
- Tortilla is higher in vitamin B1, vitamin B3, folate, iron, and selenium, yet coconut is higher in manganese, copper, and fiber.
- Coconut's daily need coverage for saturated fat is 147% more.
- Tortilla has 24 times more sodium than coconut. While tortilla has 482mg of sodium, coconut has only 20mg.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Nuts, coconut meat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +56.8% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +326.5% |
| Contains more ZincZinc | +243.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +459.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +663.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +276.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.6% |
| Contains more CarbsCarbs | +227.9% |
| Contains more OtherOther | +94.8% |
| Contains more FatsFats | +3425.3% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +670.3% |
~equal in
Polyunsaturated fat
~0.366g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.296g | 29.698g | 134% |
| Manganese | 0.268mg | 1.5mg | 54% |
| Fats | 0.95g | 33.49g | 50% |
| Copper | 0.102mg | 0.435mg | 37% |
| Fiber | 2.4g | 9g | 26% |
| Vitamin B1 | 0.37mg | 0.066mg | 25% |
| Vitamin B3 | 4.125mg | 0.54mg | 22% |
| Sodium | 482mg | 20mg | 20% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 26µg | 18% |
| Iron | 3.81mg | 2.43mg | 17% |
| Carbs | 49.94g | 15.23g | 12% |
| Selenium | 16.6µg | 10.1µg | 12% |
| Protein | 7.28g | 3.33g | 8% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Potassium | 105mg | 356mg | 7% |
| Calories | 237kcal | 354kcal | 6% |
| Calcium | 70mg | 14mg | 6% |
| Phosphorus | 146mg | 113mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 0.185g | 1.425g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B5 | 0.17mg | 0.3mg | 3% |
| Choline | 12.1mg | 2% | |
| Net carbs | 47.54g | 6.23g | N/A |
| Sugar | 2.75g | 6.23g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.391g | 0.366g | 0% |
| Tryptophan | 0.06mg | 0.039mg | 0% |
| Threonine | 0.182mg | 0.121mg | 0% |
| Isoleucine | 0.286mg | 0.131mg | 0% |
| Leucine | 0.53mg | 0.247mg | 0% |
| Lysine | 0.157mg | 0.147mg | 0% |
| Methionine | 0.122mg | 0.062mg | 0% |
| Phenylalanine | 0.375mg | 0.169mg | 0% |
| Valine | 0.326mg | 0.202mg | 0% |
| Histidine | 0.165mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 29.402g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is cheaper?
Tortilla is cheaper (difference - $2.6)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 462mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.