Tortilla vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between tortilla and coleslaw
- Tortilla has more iron, vitamin B1, vitamin B3, phosphorus, copper, vitamin B2, and manganese; however, coleslaw is richer in vitamin K and vitamin C.
- Coleslaw covers your daily vitamin K needs 59% more than tortilla.
- Coleslaw has 20 times less vitamin B3 than tortilla. Tortilla has 4.125mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +1631.8% |
| Contains more CopperCopper | +580% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains more ManganeseManganese | +162.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1323.1% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +1902.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +17625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 70.9µg | 59% |
| Iron | 3.81mg | 0.22mg | 45% |
| Polyunsaturated fat | 0.391g | 5.348g | 33% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.026mg | 29% |
| Folate | 98µg | 25% | |
| Vitamin B3 | 4.125mg | 0.206mg | 24% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 20mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0.95g | 9.91g | 14% |
| Protein | 7.28g | 0.95g | 13% |
| Carbs | 49.94g | 14.89g | 12% |
| Sodium | 482mg | 203mg | 12% |
| Copper | 0.102mg | 0.015mg | 10% |
| Manganese | 0.268mg | 0.102mg | 7% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Monounsaturated fat | 0.185g | 2.671g | 6% |
| Saturated fat | 0.296g | 1.599g | 6% |
| Calories | 237kcal | 153kcal | 4% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Calcium | 70mg | 30mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Fructose | 0g | 1.44g | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Vitamin B5 | 0.17mg | 0.246mg | 2% |
| Potassium | 105mg | 129mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 47.54g | 12.99g | N/A |
| Sugar | 2.75g | 12.19g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +666.3% |
| Contains more CarbsCarbs | +235.4% |
| Contains more OtherOther | +125.3% |
| Contains more FatsFats | +943.2% |
| Contains more WaterWater | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1343.8% |
| Contains more Poly. FatPolyunsaturated fat | +1267.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3972.7% |
| Contains more GlucoseGlucose | +1026.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
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