Tortilla vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between tortilla and macaroon
- Tortilla has more iron, vitamin B1, vitamin B3, folate, selenium, and phosphorus; however, macaroon has more copper and fiber.
- Macaroon's daily need coverage for saturated fat is 99% more.
- Tortilla has 33 times more folate than macaroon. Tortilla has 98µg of folate, while macaroon has 3µg.
- Macaroon is lower in sodium.
- Tortilla has a higher glycemic index than macaroon.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +364.6% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +144.1% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +128.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 20.099g | 90% |
| Iron | 3.81mg | 0.82mg | 37% |
| Fats | 0.95g | 22.55g | 33% |
| Vitamin B1 | 0.37mg | 0.02mg | 29% |
| Folate | 98µg | 3µg | 24% |
| Vitamin B3 | 4.125mg | 0.22mg | 24% |
| Copper | 0.102mg | 0.269mg | 19% |
| Starch | 43.02g | 18% | |
| Selenium | 16.6µg | 6.8µg | 18% |
| Manganese | 0.268mg | 12% | |
| Fiber | 2.4g | 5.1g | 11% |
| Phosphorus | 146mg | 68mg | 11% |
| Calories | 237kcal | 460kcal | 11% |
| Sodium | 482mg | 241mg | 10% |
| Protein | 7.28g | 3.02g | 9% |
| Calcium | 70mg | 5mg | 7% |
| Monounsaturated fat | 0.185g | 1.61g | 4% |
| Vitamin B2 | 0.114mg | 0.06mg | 4% |
| Zinc | 0.32mg | 0.73mg | 4% |
| Carbs | 49.94g | 61.22g | 4% |
| Polyunsaturated fat | 0.391g | 0.81g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin B6 | 0.06mg | 0.096mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 105mg | 123mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Net carbs | 47.54g | 56.12g | N/A |
| Sugar | 2.75g | 45.16g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.1% |
| Contains more WaterWater | +247.5% |
| Contains more FatsFats | +2273.7% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +770.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |