Tortilla vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between tortilla and fortune cookie
- Fortune cookie contains less iron, selenium, phosphorus, vitamin B1, vitamin B3, folate, and calcium than tortilla.
- Daily need coverage for iron for tortilla is 30% higher.
- Fortune cookie has 16 times less sodium than tortilla. Tortilla has 482mg of sodium, while fortune cookie has 31mg.
- Fortune cookie has a higher glycemic index than tortilla.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more IronIron | +164.6% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +317.1% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +472.4% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 1.44mg | 30% |
| Selenium | 16.6µg | 2.9µg | 25% |
| Sodium | 482mg | 31mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.37mg | 0.182mg | 16% |
| Phosphorus | 146mg | 35mg | 16% |
| Vitamin B3 | 4.125mg | 1.84mg | 14% |
| Carbs | 49.94g | 84g | 11% |
| Folate | 98µg | 66µg | 8% |
| Calories | 237kcal | 378kcal | 7% |
| Protein | 7.28g | 4.2g | 6% |
| Calcium | 70mg | 12mg | 6% |
| Copper | 0.102mg | 0.06mg | 5% |
| Vitamin B6 | 0.06mg | 0.013mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Manganese | 0.268mg | 0.19mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Monounsaturated fat | 0.185g | 1.345g | 3% |
| Fats | 0.95g | 2.7g | 3% |
| Vitamin B5 | 0.17mg | 0.297mg | 3% |
| Saturated fat | 0.296g | 0.669g | 2% |
| Potassium | 105mg | 41mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.391g | 0.466g | 1% |
| Vitamin B2 | 0.114mg | 0.13mg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 47.54g | 82.4g | N/A |
| Sugar | 2.75g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.06mg | 0.061mg | 0% |
| Threonine | 0.182mg | 0.123mg | 0% |
| Isoleucine | 0.286mg | 0.165mg | 0% |
| Leucine | 0.53mg | 0.295mg | 0% |
| Lysine | 0.157mg | 0.157mg | 0% |
| Methionine | 0.122mg | 0.076mg | 0% |
| Phenylalanine | 0.375mg | 0.203mg | 0% |
| Valine | 0.326mg | 0.192mg | 0% |
| Histidine | 0.165mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +399.5% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +184.2% |
| Contains more CarbsCarbs | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +627% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |