Tortilla vs. Croissant — In-Depth Nutrition Comparison
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Important differences between tortilla and croissant
- Tortilla has more iron, vitamin B3, and phosphorus; however, croissant has more vitamin B5, selenium, and vitamin B2.
- Croissant's daily need coverage for saturated fat is 57% more.
- Tortilla has 2 times more calcium than croissant. Tortilla has 70mg of calcium, while croissant has 37mg.
- Tortilla is lower in saturated fat.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +89.2% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +27.5% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +134.4% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.1% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +406.5% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 11.659g | 52% |
| Fats | 0.95g | 21g | 31% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 22% | |
| Iron | 3.81mg | 2.03mg | 22% |
| Starch | 43.02g | 18% | |
| Vitamin B5 | 0.17mg | 0.861mg | 14% |
| Monounsaturated fat | 0.185g | 5.525g | 13% |
| Vitamin B3 | 4.125mg | 2.188mg | 12% |
| Selenium | 16.6µg | 22.7µg | 11% |
| Vitamin B2 | 0.114mg | 0.241mg | 10% |
| Calories | 237kcal | 406kcal | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Choline | 38.8mg | 7% | |
| Phosphorus | 146mg | 105mg | 6% |
| Polyunsaturated fat | 0.391g | 1.094g | 5% |
| Zinc | 0.32mg | 0.75mg | 4% |
| Vitamin E | 0.19mg | 0.84mg | 4% |
| Folate | 98µg | 88µg | 3% |
| Manganese | 0.268mg | 0.33mg | 3% |
| Calcium | 70mg | 37mg | 3% |
| Copper | 0.102mg | 0.08mg | 2% |
| Vitamin B1 | 0.37mg | 0.388mg | 2% |
| Protein | 7.28g | 8.2g | 2% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Fiber | 2.4g | 2.6g | 1% |
| Carbs | 49.94g | 45.8g | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Sodium | 482mg | 467mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 47.54g | 43.2g | N/A |
| Potassium | 105mg | 118mg | 0% |
| Sugar | 2.75g | 11.26g | N/A |
| Vitamin B6 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.06mg | 0.099mg | 0% |
| Threonine | 0.182mg | 0.284mg | 0% |
| Isoleucine | 0.286mg | 0.365mg | 0% |
| Leucine | 0.53mg | 0.623mg | 0% |
| Lysine | 0.157mg | 0.329mg | 0% |
| Methionine | 0.122mg | 0.175mg | 0% |
| Phenylalanine | 0.375mg | 0.416mg | 0% |
| Valine | 0.326mg | 0.41mg | 0% |
| Histidine | 0.165mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +2110.5% |
~equal in
Carbs
~45.8g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2886.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.8% |