Tortilla vs. Currant — In-Depth Nutrition Comparison
Compare
What are the differences between tortilla and currants?
- Tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus, yet currants are higher in vitamin C, vitamin K, and fiber.
- Currants' daily need coverage for vitamin C is 46% more.
- Tortilla has 482 times more sodium than currants. While tortilla has 482mg of sodium, currants have only 1mg.
- The glycemic index of currants is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Currants, red, and white, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +231.8% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more PotassiumPotassium | +161.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +4025% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Iron | 3.81mg | 1mg | 35% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Vitamin B1 | 0.37mg | 0.04mg | 28% |
| Vitamin B3 | 4.125mg | 0.1mg | 25% |
| Folate | 98µg | 8µg | 23% |
| Sodium | 482mg | 1mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 44mg | 15% |
| Carbs | 49.94g | 13.8g | 12% |
| Protein | 7.28g | 1.4g | 12% |
| Vitamin K | 0.4µg | 11µg | 9% |
| Calories | 237kcal | 56kcal | 9% |
| Fiber | 2.4g | 4.3g | 8% |
| Potassium | 105mg | 275mg | 5% |
| Vitamin B2 | 0.114mg | 0.05mg | 5% |
| Fructose | 0g | 3.53g | 4% |
| Manganese | 0.268mg | 0.186mg | 4% |
| Calcium | 70mg | 33mg | 4% |
| Polyunsaturated fat | 0.391g | 0.088g | 2% |
| Vitamin B5 | 0.17mg | 0.064mg | 2% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Saturated fat | 0.296g | 0.017g | 1% |
| Copper | 0.102mg | 0.107mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Net carbs | 47.54g | 9.5g | N/A |
| Sugar | 2.75g | 7.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.185g | 0.028g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +261.9% |
| Contains more OtherOther | +187.7% |
| Contains more WaterWater | +110.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +560.7% |
| Contains more Poly. FatPolyunsaturated fat | +344.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +177.3% |
| Contains more GlucoseGlucose | +2046.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g