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  6. Tortilla vs. Custard apple

Tortilla vs. Custard apple — In-Depth Nutrition Comparison

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How are tortilla and custard apple different?

  • Tortilla is higher in iron, vitamin B1, vitamin B3, and phosphorus; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
  • Daily need coverage for iron for tortilla is 39% higher.
  • Tortilla contains 121 times more sodium than custard apple. While tortilla contains 482mg of sodium, custard apple contains only 4mg.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Tortilla vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +133.3%
Contains more IronIron +436.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +595.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +263.8%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +268.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Custard apple DV% diff.
Iron 3.81mg 0.71mg 39%
Selenium 16.6µg 30%
Folate 98µg 25%
Vitamin B1 0.37mg 0.08mg 24%
Vitamin B3 4.125mg 0.5mg 23%
Vitamin C 0mg 19.2mg 21%
Sodium 482mg 4mg 21%
Phosphorus 146mg 21mg 18%
Starch 43.02g 18%
Vitamin B6 0.06mg 0.221mg 12%
Manganese 0.268mg 12%
Protein 7.28g 1.7g 11%
Copper 0.102mg 11%
Carbs 49.94g 25.2g 8%
Potassium 105mg 382mg 8%
Calories 237kcal 101kcal 7%
Calcium 70mg 30mg 4%
Zinc 0.32mg 3%
Polyunsaturated fat 0.391g 3%
Vitamin E 0.19mg 1%
Vitamin B2 0.114mg 0.1mg 1%
Vitamin B5 0.17mg 0.135mg 1%
Fats 0.95g 0.6g 1%
Net carbs 47.54g 22.8g N/A
Magnesium 19mg 18mg 0%
Sugar 2.75g N/A
Fiber 2.4g 2.4g 0%
Vitamin A 2µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.296g 0.231g 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.06mg 0.007mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0.037mg 0%
Methionine 0.122mg 0.004mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +328.2%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +98.2%
Contains more OtherOther +87%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.