Tortilla vs. Dill — In-Depth Nutrition Comparison
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How are tortilla and dill different?
- Tortilla is richer in vitamin B1 and vitamin B3, while dill is higher in vitamin C, manganese, iron, potassium, vitamin B2, calcium, and folate.
- Dill covers your daily need for vitamin C, 94% more than tortilla.
- Tortilla contains 8 times more sodium than dill. Tortilla contains 482mg of sodium, while dill contains 61mg.
- Tortilla has a higher glycemic index (52) than dill (15).
Tortilla, includes plain and from mutton sandwich (Navajo) and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +602.9% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +184.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +371.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537.9% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +133.5% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +53.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +611.4% |
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +115.1% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +311.6% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +333.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Manganese | 0.268mg | 1.264mg | 43% |
| Vitamin A | 386µg | 43% | |
| Iron | 3.81mg | 6.59mg | 35% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.058mg | 26% |
| Potassium | 105mg | 738mg | 19% |
| Sodium | 482mg | 61mg | 18% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.57mg | 16% |
| Carbs | 49.94g | 7.02g | 14% |
| Calcium | 70mg | 208mg | 14% |
| Vitamin B2 | 0.114mg | 0.296mg | 14% |
| Folate | 98µg | 150µg | 13% |
| Phosphorus | 146mg | 66mg | 11% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Calories | 237kcal | 43kcal | 10% |
| Magnesium | 19mg | 55mg | 9% |
| Protein | 7.28g | 3.46g | 8% |
| Zinc | 0.32mg | 0.91mg | 5% |
| Copper | 0.102mg | 0.146mg | 5% |
| Vitamin B5 | 0.17mg | 0.397mg | 5% |
| Polyunsaturated fat | 0.391g | 0.095g | 2% |
| Monounsaturated fat | 0.185g | 0.802g | 2% |
| Saturated fat | 0.296g | 0.06g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fiber | 2.4g | 2.1g | 1% |
| Fats | 0.95g | 1.12g | 0% |
| Net carbs | 47.54g | 4.92g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.014mg | 0% |
| Threonine | 0.182mg | 0.068mg | 0% |
| Isoleucine | 0.286mg | 0.195mg | 0% |
| Leucine | 0.53mg | 0.159mg | 0% |
| Lysine | 0.157mg | 0.246mg | 0% |
| Methionine | 0.122mg | 0.011mg | 0% |
| Phenylalanine | 0.375mg | 0.065mg | 0% |
| Valine | 0.326mg | 0.154mg | 0% |
| Histidine | 0.165mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
54%
Minerals Daily Need Coverage Score
48%
69%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins