Tortilla vs. Dill — In-Depth Nutrition Comparison
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How are tortilla and dill different?
- Tortilla is richer in vitamin B1 and vitamin B3, while dill is higher in vitamin C, manganese, iron, potassium, vitamin B2, calcium, and folate.
- Dill covers your daily need for vitamin C, 94% more than tortilla.
- Tortilla contains 8 times more sodium than dill. Tortilla contains 482mg of sodium, while dill contains 61mg.
- Tortilla has a higher glycemic index (52) than dill (15).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +602.9% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +184.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +371.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537.9% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +133.5% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Manganese | 0.268mg | 1.264mg | 43% |
| Vitamin A | 386µg | 43% | |
| Iron | 3.81mg | 6.59mg | 35% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.058mg | 26% |
| Potassium | 105mg | 738mg | 19% |
| Sodium | 482mg | 61mg | 18% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.57mg | 16% |
| Carbs | 49.94g | 7.02g | 14% |
| Calcium | 70mg | 208mg | 14% |
| Vitamin B2 | 0.114mg | 0.296mg | 14% |
| Folate | 98µg | 150µg | 13% |
| Phosphorus | 146mg | 66mg | 11% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Calories | 237kcal | 43kcal | 10% |
| Magnesium | 19mg | 55mg | 9% |
| Protein | 7.28g | 3.46g | 8% |
| Zinc | 0.32mg | 0.91mg | 5% |
| Copper | 0.102mg | 0.146mg | 5% |
| Vitamin B5 | 0.17mg | 0.397mg | 5% |
| Polyunsaturated fat | 0.391g | 0.095g | 2% |
| Monounsaturated fat | 0.185g | 0.802g | 2% |
| Saturated fat | 0.296g | 0.06g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fiber | 2.4g | 2.1g | 1% |
| Fats | 0.95g | 1.12g | 0% |
| Net carbs | 47.54g | 4.92g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.014mg | 0% |
| Threonine | 0.182mg | 0.068mg | 0% |
| Isoleucine | 0.286mg | 0.195mg | 0% |
| Leucine | 0.53mg | 0.159mg | 0% |
| Lysine | 0.157mg | 0.246mg | 0% |
| Methionine | 0.122mg | 0.011mg | 0% |
| Phenylalanine | 0.375mg | 0.065mg | 0% |
| Valine | 0.326mg | 0.154mg | 0% |
| Histidine | 0.165mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +611.4% |
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +115.1% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +311.6% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +333.5% |