Tortilla vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between tortilla and duck meat
- Tortilla has more folate, vitamin B1, iron, and manganese, while duck meat has more vitamin B5, zinc, copper, and vitamin B2.
- Duck meat covers your daily need for saturated fat, 47% more than tortilla.
- Tortilla contains 16 times more folate than duck meat. While tortilla contains 98µg of folate, duck meat contains only 6µg.
- The amount of sodium in duck meat is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +41.1% |
| Contains more ManganeseManganese | +1310.5% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +481.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +545.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.296g | 9.67g | 43% |
| Fats | 0.95g | 28.35g | 42% |
| Monounsaturated fat | 0.185g | 12.9g | 32% |
| Cholesterol | 84mg | 28% | |
| Folate | 98µg | 6µg | 23% |
| Protein | 7.28g | 18.99g | 23% |
| Polyunsaturated fat | 0.391g | 3.65g | 22% |
| Vitamin B5 | 0.17mg | 1.098mg | 19% |
| Sodium | 482mg | 59mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Vitamin B1 | 0.37mg | 0.174mg | 16% |
| Copper | 0.102mg | 0.227mg | 14% |
| Zinc | 0.32mg | 1.86mg | 14% |
| Iron | 3.81mg | 2.7mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.114mg | 0.269mg | 12% |
| Manganese | 0.268mg | 0.019mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B6 | 0.06mg | 0.18mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Calcium | 70mg | 11mg | 6% |
| Selenium | 16.6µg | 20µg | 6% |
| Calories | 237kcal | 337kcal | 5% |
| Vitamin B3 | 4.125mg | 4.825mg | 4% |
| Vitamin K | 0.4µg | 5.1µg | 4% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Potassium | 105mg | 204mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 146mg | 156mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.75g | 0g | N/A |
| Tryptophan | 0.06mg | 0.232mg | 0% |
| Threonine | 0.182mg | 0.773mg | 0% |
| Isoleucine | 0.286mg | 0.872mg | 0% |
| Leucine | 0.53mg | 1.465mg | 0% |
| Lysine | 0.157mg | 1.486mg | 0% |
| Methionine | 0.122mg | 0.475mg | 0% |
| Phenylalanine | 0.375mg | 0.752mg | 0% |
| Valine | 0.326mg | 0.938mg | 0% |
| Histidine | 0.165mg | 0.462mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128% |
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +2884.2% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +6873% |
| Contains more Poly. FatPolyunsaturated fat | +833.5% |