Tortilla vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are tortilla and dulce de Leche different?
- Tortilla is richer in iron, vitamin B1, selenium, vitamin B3, and folate, while dulce de Leche is higher in vitamin B2, calcium, and vitamin B5.
- Tortilla covers your daily need for iron, 46% more than dulce de Leche.
- Tortilla contains 23 times more vitamin B1 than dulce de Leche. Tortilla contains 0.37mg of vitamin B1, while dulce de Leche contains 0.016mg.
- Dulce de Leche is lower in sodium.
Tortilla, includes plain and from mutton sandwich (Navajo) and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2141.2% |
| Contains more CopperCopper | +2450% |
| Contains more ManganeseManganese | +13300% |
| Contains more SeleniumSelenium | +514.8% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +258.6% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2212.5% |
| Contains more Vitamin B3Vitamin B3 | +1864.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +790.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.3% |
| Contains more Vitamin B5Vitamin B5 | +391.2% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +39.2% |
| Contains more FatsFats | +673.7% |
| Contains more CarbsCarbs | +10.8% |
~equal in
Protein
~6.84g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1058.4% |
~equal in
Polyunsaturated fat
~0.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +18886.4% |
| Contains more GlucoseGlucose | +1033.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 0.17mg | 46% |
| Vitamin B1 | 0.37mg | 0.016mg | 30% |
| Selenium | 16.6µg | 2.7µg | 25% |
| Vitamin B3 | 4.125mg | 0.21mg | 24% |
| Folate | 98µg | 11µg | 22% |
| Vitamin B2 | 0.114mg | 0.405mg | 22% |
| Saturated fat | 0.296g | 4.534g | 19% |
| Starch | 43.02g | 18% | |
| Calcium | 70mg | 251mg | 18% |
| Choline | 89.1mg | 16% | |
| Sodium | 482mg | 129mg | 15% |
| Vitamin B5 | 0.17mg | 0.835mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Manganese | 0.268mg | 0.002mg | 12% |
| Copper | 0.102mg | 0.004mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Cholesterol | 29mg | 10% | |
| Fats | 0.95g | 7.35g | 10% |
| Vitamin A | 74µg | 8% | |
| Potassium | 105mg | 350mg | 7% |
| Phosphorus | 146mg | 193mg | 7% |
| Monounsaturated fat | 0.185g | 2.143g | 5% |
| Calories | 237kcal | 315kcal | 4% |
| Zinc | 0.32mg | 0.79mg | 4% |
| Vitamin B6 | 0.06mg | 0.016mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Carbs | 49.94g | 55.35g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 7.28g | 6.84g | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 47.54g | 55.35g | N/A |
| Sugar | 2.75g | 49.74g | N/A |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Trans fat | 0.364g | N/A | |
| Polyunsaturated fat | 0.391g | 0.375g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.019g | 0.05g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
48%
27%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 46.99g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 4.238g)
Which food is cheaper?
Tortilla is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.